| Earsham dam sprint | 1.22 km | 4 m | 0.2% |
| denton road | 1.16 km | 19 m | 1.6% |
| chicken Rub out | 1.44 km | 0 m | 0.0% |
| whip crack away! | 2.36 km | -11 m | -0.5% |
| Round bend and mashing | 0.59 km | 7 m | 1.1% |
| Fritton | 2.48 km | -17 m | -0.6% |
| Fritton flat out sprint | 0.31 km | -6 m | -1.8% |
| Fritton The Street | 1.68 km | -12 m | -0.5% |
| Rise out of Hempnall | 0.47 km | 11 m | 2.3% |
| Hempnall to Saxlingham | 1.71 km | 17 m | 0.8% |
| sharp rise from saxlingham | 0.47 km | 19 m | 3.9% |
| Cheeky Ramp up | 2.19 km | -19 m | -0.0% |
| Here goes nothing | 1.52 km | -20 m | -1.0% |
| Shotesham Street | 0.46 km | -7 m | -1.6% |
| Shotesham Hill | 1.49 km | 8 m | 0.2% |
| Shotesham Hump | 0.29 km | 12 m | 3.7% |
| Shotesham Road Hill (up) | 0.45 km | 7 m | 1.3% |
| Church Drag | 0.64 km | -6 m | -0.3% |
| Early hill sprint | 0.40 km | 3 m | 0.6% |
| Notre Dame Wood to the Radar Station | 2.34 km | 54 m | 2.3% |
| boudica way hill | 0.55 km | 22 m | 4.0% |
| Short interval hill, ouch | 0.33 km | 22 m | 6.5% |
| Railway Tavern Sprint | 1.17 km | 7 m | 0.2% |
| Long Rd Downhill | 1.15 km | -16 m | -1.2% |
| Fram to Alpington Sprint | 2.17 km | -24 m | -0.9% |
| Loddon Road Climb | 1.23 km | 136 m | 11.1% |
| Mill Road Sprint | 1.05 km | -5 m | -0.4% |
| Ol' Nasty | 1.76 km | -25 m | -0.3% |
| Where's farmer Josh? | 0.57 km | 11 m | 1.9% |
| Rockland Drive-By Shooting | 1.92 km | -23 m | -1.1% |
| Rockland is flat reverse | 0.98 km | -7 m | -0.7% |
| Down to the New Inn | 0.56 km | -10 m | -1.7% |
| Rockland - Langley. | 5.35 km | -14 m | -0.2% |
| Langley Drag Reverse | 5.03 km | -5 m | -0.0% |
| Hardley worth it | 2.12 km | -5 m | -0.1% |
| Hardley a Hump | 6.04 km | 13 m | 0.1% |
| Hardly Hill Climb | 0.70 km | 11 m | 1.5% |
| Up the swanny | 0.45 km | 11 m | 2.5% |
| Round the bends | 1.09 km | -9 m | -0.5% |
| What the Heck | 0.68 km | 14 m | 2.1% |
| Quarry Climb | 0.26 km | 9 m | 3.3% |
| Segment | 0.77 km | -7 m | -0.9% |
| Old Bungay Road | 2.13 km | 14 m | 0.3% |
| Up & through the trees | 0.79 km | 8 m | 0.9% |
| Go Fishing | 1.10 km | 4 m | 0.3% |
| HQ Hill | 0.04 km | 3 m | 6.0% |
