| uo out of shad | 0.41 km | 8 m | 1.7% |
| Shadwell Lane - Slaid Hill to Plane Tree | 1.35 km | -9 m | 0.0% |
| Shadwell Lane | 1.83 km | -9 m | -0.2% |
| Shadwell Lane East to West | 1.84 km | -14 m | -0.2% |
| Temple Run | 0.14 km | -3 m | -1.9% |
| Shadwell Lane (Moortown end) REVERSE | 0.55 km | -12 m | -0.9% |
| Immaculate Descent | 0.92 km | -34 m | -3.5% |
| Goad a Toad on Stainbeck Road | 0.38 km | 11 m | 1.3% |
| Scott Hall to Stainbeck Lights DH | 0.70 km | -27 m | -3.8% |
| Down Stainbeck rd | 1.34 km | -38 m | -2.8% |
| Bike Path Blast | 0.61 km | -7 m | -0.2% |
| Guaranteed blast off the roundabout | 0.31 km | -2 m | -0.6% |
| Sprint for the lights | 0.19 km | 0 m | 0.0% |
| keeping up with traffic | 0.47 km | -3 m | -0.5% |
| East St sprint | 0.59 km | 5 m | 0.4% |
| Pontefract lane blast | 1.71 km | 11 m | 0.0% |
| causway blast lights to lights | 0.35 km | -3 m | -0.5% |
| Sprint to M1 | 2.87 km | -13 m | -0.1% |
| Crossgreen - M1 sprint | 2.82 km | -15 m | -0.3% |
| Lights to 3rd Roundabout Blast | 2.04 km | -15 m | -0.6% |
| Last Blast to work | 0.97 km | -6 m | -0.7% |
| A63 2nd - 3rd roundabout going SE | 0.75 km | -2 m | 0.0% |
| Last Roundabout to M1 | 0.63 km | 5 m | 0.8% |
| Pontefract Lane mini climb | 0.89 km | 13 m | 1.1% |
| Heartbreak Ridge to tunnel | 0.49 km | 8 m | 0.6% |
| Newsam Green to Wakefield Rd | 0.63 km | -24 m | -3.8% |
| Canal Straight to St Aidans | 1.32 km | -3 m | -0.1% |
| Canal + Sprint Reverse | 1.15 km | -2 m | -0.1% |
| bridge to bridge | 0.98 km | -2 m | -0.1% |
| St. Aidans drag | 0.74 km | 7 m | 0.9% |
| allerton dash | 0.80 km | 14 m | 1.4% |
| Allerton to Garforth Old Railway Sprint | 4.42 km | 40 m | 0.8% |
| Allerton to Garforth Old Railway v2 | 3.70 km | 35 m | 0.8% |
| Line sprint | 1.84 km | 12 m | 0.3% |
| Kippax to Garforth Old Railway Sprint | 2.62 km | 31 m | 0.8% |
| brecks lane gate to selby bridge | 1.02 km | 20 m | 1.6% |
| Up and Over | 0.22 km | 7 m | 2.5% |
| Barwick Rd + Long Ln full | 3.57 km | 25 m | 0.2% |
| Garforth to Barwick in Elmet | 3.17 km | -28 m | -0.3% |
| BridgetoGascogine | 3.10 km | -22 m | -0.2% |
| Golf club to A64 | 5.48 km | 49 m | 0.9% |
| Long Lane | 0.47 km | 15 m | 2.3% |
| Barwick to Leeds Road Drag | 1.11 km | 18 m | 1.4% |
| Scholes (Leeds Rd - York Rd) | 1.78 km | 16 m | 0.8% |
| Chippies Sprint | 0.38 km | 7 m | 1.8% |
| Thorner Lane | 0.64 km | 6 m | 1.0% |
| Local Mad Mile | 1.46 km | 8 m | 0.4% |
| Skeltons Lane Red Hall Ln Sprint | 1.24 km | 7 m | 0.3% |
| Reverse RHL | 0.50 km | 9 m | 1.7% |
| Hobberly Lane North | 0.86 km | -21 m | -1.3% |
