| Crown to the Acorn | 0.24 mi | 72 ft | 5.5% |
| Acorn to A61 | 0.43 mi | 121 ft | 5.2% |
| Burncross junction to Cinder Hill | 1.11 mi | -85 ft | -0.4% |
| Mini Sprint (up) | 0.04 mi | 7 ft | 2.2% |
| Ripley to Montgomery car dodging | 1.10 mi | -79 ft | -0.9% |
| langsett rd nth to sth | 1.12 mi | -75 ft | -0.9% |
| Victor Street to Normandale Road | 0.25 mi | -10 ft | -0.3% |
| Bamforth Street to Cuthbert Bank Rd | 0.16 mi | -7 ft | -0.8% |
| Bamforth to Langsett Tram Dash | 0.27 mi | -20 ft | -0.8% |
| Infirmary Road (Eastbound) | 0.50 mi | -66 ft | -2.5% |
| Crossroads to Albert Terrace Road | 0.30 mi | -52 ft | -3.2% |
| Tram to traffic lights | 0.10 mi | 16 ft | 3.2% |
| West St Climb | 0.46 mi | 200 ft | 8.1% |
| Climb to the IC roundabout | 0.53 mi | 203 ft | 6.6% |
| Hanover Way sprint | 0.49 mi | -82 ft | -3.2% |
| Blonk to attercliffe downstream | 0.66 mi | -26 ft | -0.6% |
| 5 weirs - Derek Dooly Way to Newhall Road | 2.08 mi | -46 ft | -0.3% |
| Cobweb Bridge Reverse | 0.07 mi | 10 ft | 1.9% |
| 5 Weirs - Downstream Effingham to Attercliffe | 0.21 mi | -3 ft | -0.4% |
| salmon pastures downstream | 0.48 mi | 13 ft | 0.2% |
| 5 weirs - Warren Street to Carwood Road | 0.74 mi | -16 ft | -0.1% |
| 5 weirs downstream Carwood rd to Newhall | 0.52 mi | -13 ft | -0.4% |
| Stevenson Road to Newhall Road | 0.23 mi | -13 ft | -0.9% |
| SRC five weirs walk East | 0.13 mi | -3 ft | -0.2% |
| Half brick path 2 S>N | 0.18 mi | -3 ft | -0.2% |
| Newhall Road to the pedestrian bridge | 0.38 mi | 10 ft | 0.3% |
| SRC Brick Path Rep: S>N | 0.37 mi | 7 ft | 0.2% |
| Seven Swans a Swimming - 12DoC | 0.30 mi | 7 ft | 0.2% |
| Half brick path S>N | 0.19 mi | 10 ft | 0.8% |
| 5 Weirs Walk - Carbrook St to Weedon St | 0.24 mi | -7 ft | -0.1% |
| Devil Hill! | 0.94 mi | 112 ft | 0.5% |
| Ecclesfield Hill | 0.34 mi | 115 ft | 6.3% |
| OLD VERSION - Sprintervals - Wagon to the Commercial | 0.22 mi | 13 ft | 1.1% |
| OLD VERSION - Upwards towards Duck Pond Sprinterval | 0.13 mi | 0 ft | 0.0% |
