| Pinecliff from car park | 0.33 mi | 95 ft | 5.4% |
| from the ravine to the shore | 0.84 mi | -98 ft | -2.0% |
| Haven Road to the ferry - smash it! | 1.34 mi | -56 ft | -0.5% |
| ChaddersGlen to Pavilion - PUSH | 0.78 mi | -20 ft | -0.1% |
| Banks Road vortex emperor | 0.35 mi | 43 ft | 0.1% |
| Ferry to top of Ulwell hill | 4.37 mi | 328 ft | 0.8% |
| Ferry-warm-up | 2.08 mi | 69 ft | 0.5% |
| Climb through Studland | 2.30 mi | 318 ft | 2.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.29 mi | 62 ft | 3.7% |
| Studland Climb (either way at top) | 0.86 mi | 157 ft | 3.4% |
| Rush to the Sun | 0.92 mi | -128 ft | -2.6% |
| no time for ice cream | 0.23 mi | -26 ft | -2.1% |
| Coombe Hill to Tom's Field | 0.77 mi | 194 ft | 4.7% |
| Langton | 1.17 mi | 272 ft | 4.4% |
| uphill | 0.71 mi | 174 ft | 4.6% |
| Decent to Lulworth | 1.87 mi | -417 ft | -3.9% |
| East to West | 1.33 mi | 171 ft | 2.4% |
| East Lulworth Burngate Climb | 0.56 mi | 138 ft | 4.6% |
| Up outa lulworth | 0.45 mi | 190 ft | 7.9% |
| Bovington Army Climb-only | 0.60 mi | 200 ft | 6.3% |
| Barracks to Castle | 1.28 mi | -197 ft | -2.9% |
| Past Frankum's | 0.47 mi | -56 ft | -2.2% |
| SANDFORD FLYER | 4.43 mi | -75 ft | -0.1% |
| Left, Right, Left, Right! | 0.68 mi | -49 ft | -1.3% |
| Over the bridge | 0.29 mi | 20 ft | 1.0% |
| half time | 2.28 mi | 43 ft | 0.3% |
| Wareham to double donuts.... | 5.06 mi | 62 ft | 0.1% |
| Down and up to the Sandford Rbout | 0.33 mi | 16 ft | 0.2% |
| sandford | 0.68 mi | 7 ft | 0.0% |
| Sandford to Organford Sprint | 0.69 mi | 33 ft | 0.7% |
| Sprint to Leon's crib | 0.43 mi | -10 ft | -0.5% |
| Holton Heath Sprint | 0.21 mi | -16 ft | -1.6% |
| sprint for tea | 0.16 mi | -16 ft | -1.8% |
| Holton H to Bakers A | 0.93 mi | -33 ft | -0.5% |
| bakers arms to upton double roundabout | 1.91 mi | 66 ft | 0.6% |
| Lytchett Minster Short | 0.91 mi | 30 ft | 0.5% |
| Hoon the hump | 0.28 mi | 7 ft | 0.0% |
| Two Thirds of Dorchester Road | 0.55 mi | 26 ft | 0.7% |
| Upton Dash | 0.52 mi | -20 ft | -0.7% |
| AP - Holes Bay Rd Bridge Climb | 0.22 mi | 10 ft | 0.6% |
| Crossing the Bridge | 0.16 mi | 23 ft | 0.8% |
| Parkside push | 0.40 mi | -33 ft | -1.4% |
| Park to Evening Hill | 1.59 mi | 59 ft | 0.5% |
| Lagoon Road Climb | 0.28 mi | 20 ft | 0.7% |
| Whitecliff to Lilliput Sprint | 0.60 mi | 33 ft | 0.5% |
| Sprint up to Sandbanks | 0.14 mi | 39 ft | 3.4% |
| Poole Tuesday Sprint Finish | 0.37 mi | 26 ft | 1.3% |
| Haven Road Hill | 0.23 mi | 79 ft | 6.6% |
| haven hill to canford cliffs grind | 0.60 mi | 82 ft | 2.3% |
| Canford Cliff Shuffle | 0.39 mi | 23 ft | 0.9% |
