| Boring | 4.59 km | 31 m | 0.2% |
| Cycle Path Climb out of Auchendinny | 2.36 km | 35 m | 1.3% |
| Out of the darkness | 0.37 km | -10 m | -0.4% |
| Railway Ascent | 2.08 km | 25 m | 1.1% |
| Let's get to Rosewell | 0.55 km | -10 m | -1.8% |
| Full Speed Ahead Captain | 4.90 km | -85 m | -1.7% |
| Rosewell to Hopefield | 2.86 km | -46 m | -1.6% |
| dodge the dogs | 2.39 km | -43 m | -1.8% |
| salters | 0.16 km | 7 m | 4.1% |
| OLD VERSION - salters | 0.16 km | 7 m | 4.1% |
| Dalkeith HS to Whitecraig along cycle path | 2.40 km | -19 m | -0.6% |
| Cowpits - Station Rd Musselburgh | 2.50 km | -17 m | -0.6% |
| Esk Trail North | 2.59 km | -18 m | -0.7% |
| along the esk - cowpits to jobcenter | 2.94 km | -16 m | -0.5% |
| QMU sprint | 0.76 km | 12 m | 1.5% |
| QM to tunnel | 0.84 km | 9 m | 0.7% |
| QM to Newcraighall | 1.48 km | 10 m | 0.2% |
| Over the Wasteland | 1.23 km | 11 m | 0.4% |
| Brunstane to DPS | 1.23 km | 5 m | 0.1% |
| Milton Link to Old Church Lane via Innocent Railway | 4.23 km | 44 m | 1.0% |
| "Asda" bridge to Duddingston Park S | 0.74 km | 4 m | 0.3% |
| Luna's Run | 3.94 km | 30 m | 0.8% |
| Park and ride (Duddingston Park S to Innocent) | 1.99 km | 7 m | 0.3% |
| Innocent till tunnel | 3.22 km | 18 m | 0.5% |
| Bingham Innocent West | 1.80 km | 7 m | 0.4% |
| Bingham Innocence (W) | 1.01 km | 4 m | 0.3% |
| Innocent before the pain | 0.94 km | 8 m | 0.8% |
| Tunnel vision | 1.29 km | 21 m | 1.6% |
| Innocent Start | 0.49 km | 3 m | 0.3% |
| Nice bike path | 1.28 km | 22 m | 1.7% |
| Over the Potterow underpass | 0.36 km | 7 m | 1.2% |
