| Southbound Mission Rd Climb | 0.27 mi | 75 ft | 4.9% |
| Southbound Mission Rd Climb - 153rd to Bell Dr | 0.24 mi | 62 ft | 4.2% |
| Petra Alexandra Hill | 0.72 mi | 148 ft | 3.9% |
| Kenneth Dr Evil Twins | 0.57 mi | 125 ft | 4.0% |
| The Face | 0.12 mi | 66 ft | 10.0% |
| Dessert | 0.61 mi | 92 ft | 2.6% |
| Stop sign to Bridge | 0.30 mi | -13 ft | -0.0% |
| Missionberg | 0.67 mi | 131 ft | 3.5% |
| Mur de Mission to 215th Tempo Session | 4.87 mi | 164 ft | 0.6% |
| 5 Minute Mission Blow-Out | 1.54 mi | 161 ft | 1.9% |
| Mission Road Climb to 191st | 1.69 mi | 148 ft | 1.6% |
| 1 minute mash | 0.29 mi | 105 ft | 6.9% |
| Mur de Mission | 0.62 mi | 92 ft | 2.7% |
| Mission Road 191st to 215th Interval | 2.95 mi | 66 ft | 0.0% |
| Mission Road Climb from 199th to 215th | 2.00 mi | -72 ft | -0.0% |
| Mission Road Climb from 199th to 215th | 2.00 mi | -72 ft | -0.0% |
| Mission Road TT from 199th to 215th | 1.96 mi | -92 ft | -0.1% |
| Church Driveway to Lake 1 mile | 1.00 mi | -66 ft | -1.1% |
| Mission South 1 Min Interval | 0.43 mi | 16 ft | 0.5% |
| Reid Michael is the other name... | 0.48 mi | 46 ft | 1.3% |
| 215th Street Hill | 0.48 mi | 79 ft | 2.7% |
| Mission Hill Sprint to 215th | 0.31 mi | 56 ft | 3.3% |
| 215th Street Race to Metcalf | 1.96 mi | 46 ft | 0.1% |
| 215th St. Kicker | 1.39 mi | 105 ft | 1.3% |
| 215th charge for Metcalf | 1.05 mi | 39 ft | 0.6% |
| 223rd TT Metcalf to Woodland | 7.74 mi | -151 ft | -0.2% |
| 223rd/Switzer to Pflumm | 1.99 mi | -79 ft | -0.0% |
| 223rd/Lackman to Ridgeview TT | 1.98 mi | -69 ft | -0.2% |
| 223rd Lackman to Woodland | 2.69 mi | -66 ft | -0.4% |
| Bosberg | 0.92 mi | 105 ft | 2.0% |
| 223rd RR Underpass Climb | 0.26 mi | 56 ft | 4.0% |
| Webster 207th to 199th | 0.63 mi | 49 ft | 0.7% |
| SHHS to 183rd Hammer | 1.95 mi | -79 ft | -0.6% |
| Ridgeview 199th to 175th, East to Pflumm | 5.91 mi | -69 ft | -0.1% |
| Ridgeview race back to 175th | 2.79 mi | 69 ft | 0.0% |
| 10 min threshold interval | 4.68 mi | -69 ft | -0.1% |
| 183rd/Ridgeview to 175th East to Pflumm Interval | 4.33 mi | 69 ft | 0.0% |
| Ridgeview to Lackman | 1.87 mi | -43 ft | -0.4% |
| 175th - Ridgeview to Mur-Len | 0.94 mi | -30 ft | -0.5% |
| Pflumm to Antioch on 191st | 2.88 mi | 102 ft | 0.3% |
| West 191st #3 | 0.27 mi | 49 ft | 3.3% |
| West 191st finale | 0.18 mi | 66 ft | 6.8% |
| Metcalf Place by-pass | 1.08 mi | -144 ft | -1.3% |
| Metcalf Bump | 0.25 mi | 43 ft | 3.2% |
| Metcalf Bump | 0.25 mi | 43 ft | 3.2% |
| Fox Chase Short Sprint | 0.97 mi | -92 ft | -1.2% |
| Nall from 167 to 159 | 0.96 mi | 105 ft | 1.8% |
| Nall 159 to 151 | 0.94 mi | -72 ft | -1.2% |
| Nall 151 to Lionsgate Entrance | 0.42 mi | 72 ft | 3.2% |
| Nall 148 to 143 | 0.50 mi | -43 ft | -0.5% |
