| Cross Common westbound | 0.62 mi | 56 ft | 1.6% |
| Southra to Station Rd climb | 0.11 mi | 33 ft | 5.2% |
| Westra to Wenvoe outskirts | 1.84 mi | 108 ft | 0.5% |
| Wenvoe North | 0.56 mi | -13 ft | -0.3% |
| Wenvoe Castle Old Port Road | 0.22 mi | 69 ft | 5.7% |
| Wenvoe Hill | 1.01 mi | 197 ft | 3.6% |
| horse & jockey climb | 0.42 mi | 108 ft | 4.7% |
| St Lythans to Dyffryn | 1.01 mi | -174 ft | -3.2% |
| To St. Nicholas | 0.97 mi | 167 ft | 3.3% |
| Railway line climb | 0.62 mi | 56 ft | 1.4% |
| St Bride's Super Wheelie | 0.18 mi | 43 ft | 4.3% |
| Hensol past warren hill farm | 3.19 mi | 354 ft | 2.1% |
| Gwern Y Steeple rise to Pendoylan turn off | 0.44 mi | 92 ft | 3.9% |
| Gwern-y-Steeple | 0.95 mi | 43 ft | 0.5% |
| P Hill .. allowing for a breather at the crossroads | 0.60 mi | 167 ft | 5.3% |
| p hill | 0.85 mi | 230 ft | 5.1% |
| Just the tip | 0.23 mi | 92 ft | 7.3% |
| Pendoylan | 1.41 mi | 95 ft | 0.6% |
| donuts climb | 0.90 mi | -56 ft | -1.0% |
| This is the best bit | 0.17 mi | 16 ft | 0.6% |
| Welsh St Donats to Maendy Road | 1.12 mi | -230 ft | -3.9% |
| Hare to the Eddies (CRFC Bike Club) | 0.72 mi | -39 ft | -0.2% |
| The Paddock Climb | 0.48 mi | 49 ft | 2.0% |
| Jack's to East Gate | 3.81 mi | 187 ft | 0.1% |
| St Athan Monster (Steep bit) | 0.26 mi | 131 ft | 9.2% |
| Two nasty climbs | 1.57 mi | 148 ft | 1.5% |
| Hell Church Hill | 0.51 mi | 180 ft | 6.7% |
| Up Past The Shack | 0.25 mi | 72 ft | 5.3% |
| St Mary Church Hill | 0.37 mi | 141 ft | 7.1% |
| Run for home | 0.51 mi | -16 ft | -0.4% |
| St Athan road Sprint King | 0.35 mi | -43 ft | -2.1% |
| St Athan speed limit radar sprint | 0.37 mi | -69 ft | -3.5% |
| Blast off!!!! | 0.17 mi | 26 ft | 2.5% |
| Down through Snake Pass | 1.11 mi | -92 ft | -1.3% |
| Flyer ! | 0.62 mi | -33 ft | -1.0% |
| Castle Road Bail | 0.25 mi | 59 ft | 4.4% |
| Aberthaw jnc - Airport jnc | 4.97 mi | 184 ft | 0.7% |
| Burton House slog | 0.44 mi | 46 ft | 1.9% |
| Inn back to Inn | 1.18 mi | 26 ft | 0.4% |
| Boomerang to Porthkerry | 0.63 mi | -43 ft | -1.2% |
| Airport Road Sprint | 0.60 mi | 30 ft | 0.4% |
| Airport straight sprint | 0.45 mi | 30 ft | 0.9% |
| Cwm Ciddy sprint | 0.33 mi | -46 ft | -2.6% |
| Brizzy race to lights | 0.25 mi | -102 ft | -7.5% |
| Pontypridd Rd Short and Sharp | 0.17 mi | 49 ft | 5.2% |
| link to the major | 1.32 mi | 69 ft | 0.9% |
| Westra Climb | 0.26 mi | 69 ft | 5.0% |
| Dinas Decent. Left at the Pub! | 0.38 mi | -102 ft | -4.9% |
| Dinas Departure | 0.85 mi | 52 ft | 1.1% |
| Bus lane sprint | 0.28 mi | 43 ft | 2.8% |
