| CC Tube to Elms Rd | 0.27 mi | 16 ft | 0.4% |
| Clapham Common to Clapham South | 0.55 mi | 30 ft | 0.6% |
| Maintain Momentum! | 0.65 mi | -30 ft | -0.0% |
| CS7 Smash | 1.30 mi | -30 ft | -0.1% |
| Balham Hill Descent | 0.21 mi | -26 ft | -2.2% |
| Balham Hill and up again South. | 0.43 mi | -23 ft | -0.3% |
| CS7 Balham to Tooting Broadway Sprint | 1.39 mi | -43 ft | -0.4% |
| Sprint Away from Lights to Marius Rd | 0.26 mi | -10 ft | -0.3% |
| Balham to Bec Sprint | 0.34 mi | -10 ft | -0.2% |
| Balham Tube to Tooting Bec Tube | 0.47 mi | 7 ft | 0.1% |
| Bec to Broadway Sprint | 0.46 mi | -39 ft | -1.5% |
| Mitcham Road dash | 0.28 mi | -7 ft | -0.2% |
| London Rd TT | 0.47 mi | 13 ft | 0.2% |
| "Straight Outta Figge's Marsh".. Look out for gangs... | 0.31 mi | 7 ft | 0.1% |
| Commonside West | 0.29 mi | 23 ft | 0.8% |
| London Rd Roundabout to Hackbridge | 1.28 mi | -13 ft | -0.2% |
| Mill Green sprint | 0.52 mi | -16 ft | -0.2% |
| New Roundabout to the park | 0.31 mi | 13 ft | 0.7% |
| Wallington High St Climb | 0.37 mi | 62 ft | 3.1% |
| Wallington climb short | 0.62 mi | 72 ft | 2.1% |
| woodcote road | 0.29 mi | 30 ft | 2.0% |
| Attack the lumps!! | 1.01 mi | 49 ft | 0.7% |
| Woodcote Rbt to Hillcroft drag | 0.40 mi | 56 ft | 2.4% |
| WVC DESCENT WOODCOTE ROAD FROM THE CHASE | 0.38 mi | -128 ft | -5.9% |
| CVR Sprint | 0.77 mi | 36 ft | 0.8% |
| How Lane to M25 | 4.34 mi | 361 ft | 1.6% |
| 1/2 How Lane | 0.28 mi | 118 ft | 7.9% |
| Reigate Hill to Raglan Road | 0.70 mi | -279 ft | -7.5% |
| Reigate Hill the fast bit! | 0.41 mi | -184 ft | -8.4% |
| Admiring my reflection in the posh shop windows :) | 0.17 mi | -13 ft | -1.6% |
| Drop Paul Hone! | 0.47 mi | -39 ft | -1.5% |
| watch out for killer pot holes! | 1.21 mi | -62 ft | -1.0% |
| Buckland to Over Roundabout | 1.17 mi | 75 ft | 0.5% |
| Buckland Dig | 0.18 mi | 69 ft | 7.4% |
| DCC D6 Race Training - Final Push | 2.20 mi | -98 ft | -0.4% |
| Sprint for the Bridge!! | 0.16 mi | 26 ft | 3.2% |
| Cemetry to MVDC | 0.19 mi | -20 ft | -2.0% |
| Pump Corner to Vincent Road | 0.18 mi | 10 ft | 1.0% |
| Vincent Road to Vincent Lane | 0.51 mi | -49 ft | -1.0% |
| Vincent Lane Sprint With R/H Corner | 0.29 mi | -46 ft | -3.0% |
| Westcott Road Climb | 1.29 mi | 118 ft | 1.7% |
| Coast Hill | 0.57 mi | 190 ft | 6.1% |
| Raikes Lane | 0.72 mi | 135 ft | 3.3% |
| Holmbury St Mary from Raikes Lane to Radnor Rd | 1.22 mi | 121 ft | 1.9% |
| Mr. Pink | 0.13 mi | 16 ft | 0.2% |
| Coldharbour - Dorking Sprint | 4.23 mi | -545 ft | -1.8% |
| Abinger sprint test ramp | 0.12 mi | 36 ft | 5.4% |
| Huckleberry Grove climb | 0.22 mi | 43 ft | 2.5% |
| Leith Hill descent | 1.80 mi | -394 ft | -4.1% |
| Coldharbour 1/2 mile blitz! | 0.50 mi | -272 ft | -10.3% |
