| Tennessee Valley to Muir Beach (via Pirates Cove) | 3.87 mi | -545 ft | -0.8% |
| Tennessee Valley (Miwok to Coastal) | 1.18 mi | -115 ft | -1.7% |
| Chapparal Tr Climb | 0.20 mi | 207 ft | 18.9% |
| Take off | 0.90 mi | 499 ft | 10.1% |
| Coastal Trail (Tennessee Valley to Pirates Cove Trail) | 0.64 mi | 453 ft | 13.2% |
| Coastal (Tennessee Valley to Coastal Fire Road) | 2.15 mi | 453 ft | 2.6% |
| coastal white post hill sprint | 0.05 mi | 62 ft | 20.8% |
| Coastal (Tennessee Valley to Coyote Ridge) | 0.65 mi | 436 ft | 12.5% |
| Pirates Cove Trail - North | 1.47 mi | -417 ft | -2.0% |
| Coastal through Pirate's Cove Northbound | 1.42 mi | -400 ft | -1.8% |
| Coastal Fire Road to Pirates Cove | 0.33 mi | -390 ft | -21.9% |
| Coastal Fire Road (Pirates Cove Trail to Kaasi Road) | 0.52 mi | -384 ft | -13.9% |
| Coastal (Coyote->Muir) Descent | 0.52 mi | -387 ft | -13.9% |
| Middle Green Gulch to cut-off | 1.30 mi | 528 ft | 7.6% |
| Middle Green Gulch Trail Climb | 0.23 mi | 161 ft | 12.9% |
| Up Middle Green Gulch | 1.68 mi | 827 ft | 9.3% |
| MGG gate to last hairpin | 0.24 mi | 171 ft | 12.9% |
| MGG Up (cut the ends off) | 1.67 mi | 810 ft | 9.1% |
| M Green Gulch (Zen Entrance to Steeps) | 1.06 mi | 482 ft | 8.6% |
| Green Gulch Midway | 0.34 mi | 236 ft | 13.0% |
| Fox Trail descent | 1.06 mi | -719 ft | -12.8% |
| Fox Trail to Tennessee Valley | 1.05 mi | -738 ft | -13.3% |
| Tenn Valley Uphill Dash | 0.17 mi | 49 ft | 5.4% |
