| Knock Road climb | 0.20 km | 3 m | 1.6% |
| Knock Road Climb & Descent to Lights | 0.43 km | -6 m | -0.1% |
| Take it easy | 1.22 km | -11 m | -0.4% |
| Sandown Downhill | 1.56 km | -16 m | -1.1% |
| Sandown Rd to Beersbridge Rd | 1.11 km | -4 m | -0.4% |
| Newtownards Rd to Bridge End | 1.94 km | 5 m | 0.2% |
| Newtownards Rd Flat | 0.54 km | -2 m | -0.1% |
| Bridge End | 0.64 km | 2 m | 0.1% |
| Bridge End Drag to Rotterdam | 0.36 km | 1 m | 0.3% |
| Broughm St. to Skegoneill | 1.33 km | 5 m | 0.2% |
| The Grand old Duke of York | 1.60 km | -2 m | -0.0% |
| Shore Road: North Queen Street Junction > Tigers Bay | 1.36 km | 6 m | 0.2% |
| Shore Road: Tigers Bay > Junction with Doagh Road | 3.54 km | 11 m | 0.1% |
| Shore Rd: Mt Vernon to Whitewell | 1.55 km | 5 m | 0.1% |
| Lights to Lights | 1.94 km | -24 m | -0.6% |
| Whiteabbey to Jordanstown | 1.69 km | -24 m | -0.8% |
| Jordanstown to Greenisland | 1.81 km | 8 m | 0.2% |
| Col de croc | 0.53 km | 11 m | 1.7% |
| Greenisland to Carrick | 4.24 km | -18 m | -0.2% |
| Greenisland to Seapark | 1.20 km | -8 m | -0.2% |
| Greenisland to trooperslane | 1.84 km | -10 m | -0.4% |
| Troupers to Madigans not Hazardious.. | 1.95 km | -18 m | -0.0% |
| Carrick Roundabout to Forensics Lights | 2.92 km | 18 m | 0.2% |
| Roundabout to Meadowbank | 1.46 km | 17 m | 0.1% |
| Shore Road, Legg Park to Whiteabbey cycle path | 6.72 km | -18 m | -0.0% |
| Trooperslane to Greenisland | 1.93 km | 14 m | 0.5% |
| Sozo sprint | 0.95 km | 13 m | 0.5% |
| Station Road to Loughshore Park | 1.60 km | -9 m | -0.5% |
| Shore rd, Jordanstown rd - Whiteabbey | 1.05 km | -16 m | -0.4% |
| Cycle Path to Belfast | 1.85 km | -16 m | -0.1% |
| Gideons Green Cycle path to cross roads (>Belfast) | 3.64 km | 11 m | 0.0% |
| cycle path, hazelbank to duncrue | 3.47 km | 12 m | 0.1% |
| Duncrue towards Belfast | 2.03 km | -4 m | -0.1% |
| Down the crue | 0.24 km | -1 m | -0.4% |
| duncrue to whitla st | 1.16 km | -4 m | -0.3% |
| Corp St Sprint | 0.39 km | 5 m | 1.0% |
| Corp St and Quay | 0.84 km | 5 m | 0.5% |
| Obel Sprint | 0.40 km | -2 m | -0.1% |
| Big Blue Fish to G's Market | 0.63 km | -6 m | -0.3% |
| Lanyon to Central Station | 0.29 km | 13 m | 2.9% |
| Central Station Hill | 0.35 km | 3 m | 0.2% |
| Connswater to Central St | 1.38 km | -6 m | -0.2% |
| Albert Bridge Roah heading East | 1.05 km | 4 m | 0.0% |
| Prince Albert | 0.29 km | 0 m | 0.0% |
| Start of Greenway Rise | 0.36 km | 6 m | 1.8% |
| Steady as you go | 1.86 km | 12 m | 0.6% |
| Knock road shortcut | 0.79 km | -8 m | -0.3% |
| Punchy P | 0.49 km | -3 m | -0.0% |
| Valley Sprint | 0.11 km | -5 m | -3.9% |
| Knocking on heaven's door | 0.24 km | 16 m | 5.7% |
