| get your heart rate up tho | 2.45 mi | 33 ft | 0.0% |
| Harbour Way Westbound (1st Stretch) | 1.48 mi | 20 ft | 0.2% |
| TdG Sprint Finish | 0.41 mi | 10 ft | 0.5% |
| 1km efforts (westbound) | 0.67 mi | 10 ft | 0.2% |
| M4 to cattle grid | 3.10 mi | 154 ft | 0.9% |
| Gravel dash | 0.03 mi | -13 ft | -7.2% |
| AfanLodge to the gate | 1.96 mi | 226 ft | 1.6% |
| scorpion,s tail. with a sting. | 0.18 mi | 82 ft | 8.4% |
| Bwlch (from Cymer) | 4.20 mi | 1,112 ft | 5.0% |
| Bwlch Up and Over | 6.48 mi | -928 ft | -0.3% |
| The mighty Bwlch. | 2.30 mi | 607 ft | 5.0% |
| Bwlch Steep Top | 0.64 mi | 305 ft | 7.7% |
| The Travelator | 0.36 mi | 112 ft | 5.9% |
| Bwlch - Hotdog Van to Long Straight | 2.19 mi | -738 ft | -6.3% |
| Up the Rhigos | 5.69 mi | 1,145 ft | 3.8% |
| Rhigos - whole thing - Treherbert to Hirwaun | 7.41 mi | 1,033 ft | 0.3% |
| Rhigos bottom section | 1.32 mi | 367 ft | 5.3% |
| Rhigos Climb after 1st Hairpin | 2.87 mi | 840 ft | 5.5% |
| never mind the view get going | 0.66 mi | -66 ft | -1.8% |
| Rhigos descent (Treherbert) | 3.08 mi | -879 ft | -5.4% |
| Fast And Very Windy | 0.86 mi | -289 ft | -6.4% |
| Rhigos Rd | 1.70 mi | -75 ft | -0.1% |
| Rhigos Rd roundabout to bottom | 3.62 mi | -551 ft | -2.7% |
| Bus stop dash | 0.13 mi | -20 ft | -2.9% |
| Big Dog Pryor Hill Sprint | 0.33 mi | 75 ft | 4.3% |
| Sweet or sweat descent | 1.64 mi | -482 ft | -5.5% |
| Glyn neath flier | 0.47 mi | -112 ft | -4.5% |
| Tesco TT | 0.68 mi | -23 ft | -0.6% |
| Burger van TT | 1.08 mi | -69 ft | -0.7% |
| Cetic Tri TT (1st Leg to GroundHog turn) | 6.73 mi | -115 ft | -0.1% |
| Rheola pond sprint | 1.06 mi | -79 ft | -1.4% |
| Bryncoch Bombers TT Return | 3.48 mi | 72 ft | 0.0% |
| Aberbargoed-Rockfountain pub | 1.76 mi | -118 ft | -0.7% |
| Rock & Fountain | 0.29 mi | 69 ft | 4.6% |
| Groundhog to CC junction | 0.37 mi | 20 ft | 1.1% |
| Sprint to Groundhog | 0.13 mi | -13 ft | -1.8% |
| Don't Stop For Chips | 0.45 mi | 7 ft | 0.2% |
| Neath to Briton Ferry | 2.10 mi | 20 ft | 0.0% |
| Lidl 2 Ferry-X | 1.05 mi | 23 ft | 0.1% |
| Ferry-X 2 The Lion | 0.59 mi | 13 ft | 0.2% |
| BurgerMaster Blaster | 1.03 mi | -33 ft | -0.4% |
| Pentyla to Port Talbot | 1.45 mi | 39 ft | 0.1% |
| Flyover 2 south | 0.19 mi | -13 ft | -1.3% |
| 1km Efforts | 0.68 mi | 7 ft | 0.2% |
| Le Froomy Zoomy TT | 2.42 mi | 30 ft | 0.1% |
| Zoom like Froome Sprint | 0.38 mi | 16 ft | 0.6% |
| Bridge of wind | 0.70 mi | 30 ft | 0.8% |
| bridge of wind sprint (east) | 0.32 mi | 10 ft | 0.3% |
| Jack Robbins Memorial Role | 0.45 mi | -16 ft | -0.0% |
| dual to margam park | 0.49 mi | 33 ft | 1.3% |
