| netherley road | 0.80 km | -2 m | -0.2% |
| WATER LANE CLIMB | 0.67 km | 5 m | 0.3% |
| Water lane reverse | 1.57 km | 6 m | 0.1% |
| Alder & Water Lane Reverse | 2.64 km | 13 m | 0.4% |
| Up & Over on Water Lane | 0.31 km | 4 m | 0.2% |
| Water Lane up & down | 1.03 km | 5 m | 0.1% |
| Alder Lane to Cronton Road | 1.04 km | 10 m | 0.9% |
| Fish bar - Fish bar - Reverse | 1.56 km | 14 m | 0.9% |
| Cronton Road Drag | 1.16 km | 11 m | 0.9% |
| Cronton Road Drag | 1.10 km | 11 m | 1.0% |
| Wilmere Ln | 0.92 km | -4 m | -0.1% |
| Wilmere Lane to Cromwell Avenue | 7.73 km | -44 m | -0.6% |
| Wilmere to Mill Lane | 1.97 km | -28 m | -1.3% |
| Wilmere - Great Sankey | 5.33 km | -41 m | -0.8% |
| Warrington Rd | 4.04 km | -33 m | -0.8% |
| Down the hill... To Maplewood | 1.29 km | -21 m | -1.5% |
| Bold Sankey Blast | 1.96 km | -10 m | -0.4% |
| Bold-sankey blast | 2.37 km | -10 m | -0.3% |
| Speed intervals East | 1.78 km | -8 m | -0.4% |
| Warrington Road | 2.64 km | -9 m | -0.3% |
| Trigger pond to St Marys | 1.47 km | -3 m | -0.2% |
| Sankey Blast | 1.38 km | -4 m | -0.2% |
| All good if you get the green light | 1.01 km | -5 m | -0.4% |
| Lights to lights | 0.40 km | -5 m | -1.2% |
| A57 Express! (but not so close to the Cromwell Avenue lights) | 0.69 km | -2 m | -0.3% |
| A57 Express! | 0.78 km | -2 m | -0.1% |
| Sankey Way (Full Length) | 1.41 km | 6 m | 0.1% |
| Beat the cars to the bridge. | 0.18 km | 4 m | 2.1% |
| Race FROM the Gate | 0.41 km | -1 m | -0.2% |
| Antidisestablishmentarianism | 0.17 km | 1 m | 0.4% |
| Cake isn't hazardous, in moderation ! | 0.22 km | 1 m | 0.4% |
| Cake | 0.22 km | 1 m | 0.4% |
| The Causeway Dash | 0.77 km | 2 m | 0.1% |
