| triangle to bridge sprint | 0.56 km | 5 m | 0.8% |
| Push it! | 1.74 km | 20 m | 1.2% |
| Elmers End to nr Sheepbarn | 8.57 km | 126 m | 1.5% |
| bridge - pool | 2.65 km | 30 m | 1.1% |
| Lloyds Way to Links Way | 1.47 km | 17 m | 1.0% |
| Layhams to BirchTree | 1.06 km | 24 m | 1.7% |
| layhams, skid to beddlestead. | 10.95 km | 194 m | 1.7% |
| Layhams Rd + Skid Hill Ln | 7.07 km | 124 m | 1.8% |
| Layhams Rd - RAB to Nash Lane | 2.38 km | 95 m | 2.7% |
| Layhams Rd to Sheepbarn Ln Xrd | 4.33 km | 94 m | 2.2% |
| Layhams Road Hill Sprint | 0.23 km | 14 m | 4.5% |
| Layhams Uphill | 2.58 km | 55 m | 2.1% |
| Half Layhams | 1.84 km | 25 m | 1.3% |
| Skid Hill Lane into Hesiers Road | 2.63 km | 27 m | 1.0% |
| hesiers road hill | 0.56 km | 13 m | 2.1% |
| Hesiers Hill (descent) | 0.51 km | -50 m | -9.8% |
| Beddlestead (Full) | 3.09 km | 117 m | 3.8% |
| Owls Wood Short | 1.14 km | 58 m | 5.0% |
| Beddlestead (gate to top) | 2.05 km | 57 m | 2.8% |
| Beddlestead final sprint | 0.55 km | 20 m | 3.7% |
| York's Hill | 1.91 km | 123 m | 6.3% |
| Catford CC Hill Climb | 0.65 km | 80 m | 12.2% |
| Catford nasty bit | 0.24 km | 38 m | 15.8% |
| Nightingale lane to Gracious Lane | 2.47 km | 40 m | 0.3% |
| Nizels sprint | 0.36 km | 2 m | 0.5% |
| mote road climb | 2.93 km | 75 m | 2.2% |
| Mote Road Climb | 1.49 km | 66 m | 4.3% |
| Mote Road (steep section) | 0.79 km | 46 m | 5.8% |
| Otford | 2.14 km | -51 m | -2.2% |
| Otford to Friston | 1.97 km | 34 m | 1.4% |
| Downe road down2 | 0.68 km | -42 m | -6.0% |
| Tiramisu sprint | 0.41 km | -33 m | -7.5% |
| Cudham Climb | 0.35 km | 38 m | 10.7% |
| Xmas Tree Farm - Big Ring ONLY | 0.66 km | 49 m | 7.3% |
| Downe hill rise | 0.56 km | 25 m | 3.6% |
| Cronin Corner | 0.35 km | -23 m | -6.4% |
| Jackass Lane | 1.68 km | -50 m | -2.9% |
| Gatesprint | 1.07 km | -11 m | -1.0% |
| West Wickham Glebe Way | 0.57 km | 12 m | 2.1% |
| Glebe Way to WW lights | 1.00 km | 17 m | 1.6% |
| WW Swimming Pool to Langley | 1.41 km | -23 m | -1.6% |
| Beckenham Road RAB 2 RAB | 0.89 km | -12 m | -1.4% |
| Run back to Elmer's End | 3.13 km | -34 m | -1.1% |
| Hotdog sprint | 0.51 km | -7 m | -1.3% |
| Links Way to Goddard | 1.76 km | -19 m | -0.9% |
| Cherry pie sprint | 0.61 km | -12 m | -2.0% |
| Chicken Chow Mein | 0.27 km | -3 m | -0.8% |
| Team Yorkshire sprint | 0.34 km | -4 m | -1.2% |
| Col du Blanford | 0.35 km | 11 m | 3.0% |
| Anerly Hill Long | 1.48 km | 41 m | 2.7% |
