Past Week
Past Two Weeks
Past Month
+ 52
Longest run ever
Running Route
Moderate
19.4 mi
988 ft
Marathon training week before tapering down.
Created By
Matt Mcardle
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| 1 lap of the Woodbridge 10k course | 2.91 mi | 118 ft | 0.0% |
| Pain | 0.48 mi | 79 ft | 3.1% |
| Shufflers 5K | 3.14 mi | 121 ft | 0.3% |
| Drybridge Hill Drag | 0.23 mi | 36 ft | 2.9% |
| Co-op to California Corner Sprint | 0.43 mi | -10 ft | -0.1% |
| Woodrige 10k descent | 1.16 mi | -112 ft | -1.8% |
| W'bridge 10k 1/2 Lap (2) | 1.45 mi | -108 ft | -1.1% |
| Woodbridge 10K - Tail end of lap 1! | 0.79 mi | 62 ft | 1.4% |
| Catch your breath from Church Street | 0.65 mi | 46 ft | 0.5% |
| Out of my way shoppers! | 0.22 mi | 13 ft | 0.2% |
| Woodbridge 10K Finish Hill | 0.16 mi | 36 ft | 4.0% |