| CATTLE GRID 2 CATTLE GRID UP | 1.03 mi | 112 ft | 1.7% |
| Sheepish | 0.55 mi | 105 ft | 3.5% |
| Buxted sprint to river | 0.48 mi | -92 ft | -3.3% |
| Burwash Road Sprint | 0.23 mi | -7 ft | -0.3% |
| Heathfield to Chapel Cross | 1.59 mi | -92 ft | -1.1% |
| Rushlake ramp | 0.11 mi | 43 ft | 6.9% |
| Post Rushlake climb | 0.42 mi | 112 ft | 4.9% |
| Climb to Joes Lane | 0.58 mi | 125 ft | 4.0% |
| Just Joe's Lane | 0.25 mi | 36 ft | 2.5% |
| Wartling Hill Descent | 0.37 mi | -92 ft | -4.7% |
| Marsh Foot to Pevensey Bridge Roundabout | 2.24 mi | 7 ft | 0.0% |
| Levels dash | 1.10 mi | -7 ft | -0.0% |
| Pevensey to Pevensey Bay | 0.78 mi | 7 ft | 0.0% |
| Pevensey lights to line | 0.32 mi | 0 ft | 0.0% |
| Pevensey Bay to Langney RAB | 2.14 mi | -7 ft | -0.1% |
| Bay to Beachy Head | 7.80 mi | 535 ft | 1.3% |
| Pevensey Sprint | 1.17 mi | -7 ft | -0.0% |
| Pevensey Bay to the Pier | 4.07 mi | 20 ft | 0.0% |
| Asda RAB > Langney RAB | 0.48 mi | 0 ft | 0.0% |
| Princess sprint | 0.17 mi | -7 ft | -0.3% |
| Princes Road (N to S) | 0.57 mi | -7 ft | -0.1% |
| Groyne strain. | 2.95 mi | 190 ft | 1.1% |
| Sovereign RAB to Pier | 1.38 mi | 13 ft | 0.1% |
| Royal Parade - tennis courts to T pavilion | 0.54 mi | -7 ft | -0.0% |
| Phoenix from the Flames | 0.44 mi | 7 ft | 0.3% |
| Section 3 | 2.35 mi | 449 ft | 3.6% |
| Beachy Head - through and through | 4.84 mi | -495 ft | -0.6% |
| The worst of it | 0.16 mi | 66 ft | 7.3% |
| Beachy Head Rd to East Dean | 4.90 mi | -472 ft | -1.1% |
| Beachy Head Road to Pub | 0.97 mi | 52 ft | 1.0% |
| Pub Rush | 0.33 mi | 26 ft | 1.2% |
| Beachy Head Pub to Lighthouse | 1.45 mi | -351 ft | -4.4% |
| beachyhead pub to birling gap | 2.50 mi | -486 ft | -3.3% |
| Through the bends | 0.31 mi | -115 ft | -7.0% |
| Beachy Head Sprint (accurate one) | 0.91 mi | -220 ft | -4.6% |
| flat run into birling | 0.38 mi | -56 ft | -2.7% |
| Birling Gap to East Dean | 1.05 mi | 161 ft | 1.9% |
| Birling Gap Road Hill | 0.46 mi | 89 ft | 3.5% |
| Exceat Hill Descent | 1.61 mi | -344 ft | -4.0% |
| Warp 9 Decent | 0.80 mi | -197 ft | -4.5% |
| Litlington road from Charleston Manor to The Street | 1.40 mi | 72 ft | 0.3% |
| Station Sprint | 0.48 mi | -26 ft | -0.5% |
| Crossing to Wick Street | 0.77 mi | -23 ft | -0.2% |
| Lower Wick St to Langtye | 0.80 mi | 36 ft | 0.7% |
| Langtye - reverse | 0.88 mi | -23 ft | -0.3% |
| Laughton leg burn | 0.35 mi | 13 ft | 0.7% |
| Laughton to Moor Lane | 2.04 mi | -36 ft | -0.2% |
| B2124 Leg Burner | 1.42 mi | -33 ft | -0.2% |
| Deadman tree hill | 0.23 mi | 69 ft | 5.5% |
| Handcross to Pease Pottage | 1.71 mi | -59 ft | -0.4% |
