| rp circuit Roehampton start | 11.70 km | 51 m | 0.0% |
| 800m Intervals | North to South | 0.79 km | 8 m | 0.9% |
| The Guantanamo Experience | 1.82 km | 48 m | 2.6% |
| Kingston Hill Pl Climb | 1.07 km | 41 m | 3.8% |
| Robin Hood to Kingston Gates | 2.74 km | 51 m | 0.3% |
| Robin Hood to Ladderstile | 1.78 km | 43 m | 2.4% |
| Broomfield Hill Climb Championship | 0.80 km | 36 m | 4.4% |
| Broomfield Hill UP | 0.32 km | 26 m | 8.0% |
| The sharp bit! | 0.25 km | 22 m | 8.8% |
| Log to Post | 0.24 km | 25 m | 10.2% |
| RP plateau | 1.53 km | 8 m | 0.2% |
| Downhill to Kingston Gate | 0.95 km | -35 m | -3.7% |
| Ladderstile gate to Kingston gate | 0.99 km | -36 m | -3.6% |
| Descent to Kingston Gate | 0.84 km | -36 m | -4.2% |
| Dark Hill to Ham Gate | 1.86 km | -43 m | -2.1% |
| Kingston to Ham Gate | 1.28 km | -12 m | -0.5% |
| Kingston Gate to East Sheen Cemetery 5km | 5.01 km | 45 m | 0.3% |
| RP Kingston to Richmond Gates | 3.51 km | 44 m | 0.7% |
| Col de ham | 0.29 km | 18 m | 6.1% |
| Ham Gate to Richmond Gate | 2.39 km | 60 m | 1.4% |
| Ham Gate VO2 Max - 3min segment | 0.82 km | 20 m | 2.2% |
| Ham Gate to Roehampton CW | 5.42 km | -48 m | -0.1% |
| Ham Hill | 0.22 km | 14 m | 6.1% |
| Ham cross roads-Richmond gate | 1.93 km | 30 m | 1.1% |
| Pen Pond to Pembrook Lodge | 1.21 km | 25 m | 2.1% |
| Up to the car park | 0.50 km | 19 m | 3.8% |
| Pembroke lodge car park- Richmond gate | 0.80 km | -9 m | -0.6% |
| Richmond Gate to Bog Gate | 1.22 km | -15 m | -1.1% |
| RP Richmond to Sheen Gates | 2.26 km | -26 m | -1.1% |
| Richmond Gate to Roehampton Gate | 2.96 km | -33 m | -0.9% |
| Richmond Park North Side - Short Hill | 0.22 km | 2 m | 0.3% |
| Bog to Sheen | 0.94 km | -11 m | -1.2% |
| sheen gate to roehampton gate | 0.79 km | -13 m | -1.6% |
| Sheen Gate - Roehampton Gate | 0.75 km | -13 m | -1.7% |
