| Full Westbound Queensborough Bridge Climb | 0.77 mi | 16 ft | 0.4% |
| Queensboro Bridge Westbound Bridge Segment | 0.94 mi | 59 ft | 0.9% |
| Electric Avenue | 0.30 mi | 39 ft | 1.3% |
| Eastside Intervale! | 2.30 mi | -95 ft | -0.4% |
| Cat Hill climb | 0.24 mi | 52 ft | 4.0% |
| Museum through the straight sprint | 0.59 mi | 30 ft | 0.0% |
| Engineer's Gate Sprinter's Sprint | 0.23 mi | -10 ft | -0.4% |
| 8 block straightaway sprint | 0.33 mi | 13 ft | 0.2% |
| Back Side Sprint | 0.34 mi | -7 ft | -0.2% |
| East 90's - Lamp Post to Cross Walk | 0.12 mi | -3 ft | -0.6% |
| CP_Pool.Downhill | 0.51 mi | -56 ft | -1.4% |
| Bottom of Hill Flat | 0.07 mi | -7 ft | -1.8% |
| River Road FTP Test | 6.68 mi | -210 ft | -0.3% |
| Park Entrance to Base of Great Wall Climb | 2.30 mi | -154 ft | -1.3% |
| Cugini Allison Park Blast | 0.47 mi | 174 ft | 6.1% |
| Tasters Choice | 0.70 mi | 203 ft | 5.3% |
| Henry Hudson Dr Climb | 0.69 mi | 348 ft | 9.3% |
| River Road Circle to Ranger Station | 0.97 mi | 341 ft | 6.5% |
| Palisades Interstate Pkwy Climb | 0.34 mi | 79 ft | 4.4% |
| Palisades Park HQ to MARKET | 4.70 mi | -358 ft | -1.0% |
| Kiku Straight north | 1.06 mi | 23 ft | 0.4% |
| Alpine to Tallman Turnoff | 4.89 mi | -404 ft | -1.4% |
| Downhill to State Line | 3.10 mi | -351 ft | -2.0% |
| Lead-out to Stateline sprint | 1.53 mi | -171 ft | -1.7% |
| State line Sprint | 0.23 mi | 30 ft | 1.3% |
| fast downhill just past state line - ride safe | 0.63 mi | -177 ft | -5.3% |
| Piermont (ash) to the tappan zee | 2.19 mi | 30 ft | 0.1% |
| Nyack Rocket Ride Winter Sprint Finish | 0.34 mi | 66 ft | 3.6% |
| 3 Hills of Old Mountain Rd | 0.62 mi | 197 ft | 6.0% |
| Christian Herald to top of Toga | 1.01 mi | 272 ft | 5.0% |
| Toga Hill North! | 0.63 mi | 164 ft | 4.9% |
| Perkins Bottom | 0.74 mi | 187 ft | 4.6% |
| Perkins Memorial Drive - Rt 202/9W to Top | 4.51 mi | 1,352 ft | 5.7% |
| Bear Mt. | 4.52 mi | 1,260 ft | 5.2% |
| Bear Mountain | 4.73 mi | 1,270 ft | 5.0% |
| Seven Lakes to Perkins Gate | 2.41 mi | 587 ft | 4.6% |
| Lemon Rd Climb | 1.09 mi | 262 ft | 4.6% |
| Bear Mtn, So Entrance Circle to Perkins | 1.79 mi | 417 ft | 4.4% |
| Bear Mountain @ GFNY | 3.52 mi | 961 ft | 5.1% |
| Dobbs to Hastings Sprint | 0.58 mi | -33 ft | -1.0% |
| BCC - Warburton (Pinecrest to Main) | 3.50 mi | -82 ft | -0.3% |
| Broadway - 225th to 207th | 0.82 mi | 46 ft | 0.5% |
| Broadway Bridge (Towards Manhattan) | 0.11 mi | 30 ft | 3.6% |
| Broadway nagle to 181st | 0.65 mi | 125 ft | 3.6% |
| 120th to 97th Tarmac Royale | 1.13 mi | -82 ft | -1.4% |
| 95-92 | 0.15 mi | 36 ft | 4.5% |
| Jelly Legged Last Blast | 0.20 mi | 36 ft | 2.8% |
| Queensboro Bridge Eastbound Climb | 0.61 mi | -59 ft | -1.8% |
| ENTIRE Ed Koch Qnz Boro Bridge East | 1.42 mi | -131 ft | -0.8% |
| Queensboro Climb | 0.20 mi | 52 ft | 5.1% |
