| Diversion | 0.67 km | -5 m | -0.8% |
| Coach Rd | 1.37 km | 7 m | 0.3% |
| Packards Hill - East to West | 0.89 km | 11 m | 0.7% |
| hairs descent | 0.97 km | -46 m | -4.7% |
| Sandy Hill and sprint | 1.21 km | -44 m | -3.6% |
| Cuckoo Hill Bures | 0.84 km | 34 m | 4.0% |
| Cuckoo to Church | 5.31 km | -21 m | -0.0% |
| St Edmunds Lane to Bures Green | 0.42 km | 1 m | 0.1% |
| Surprisingly Steep | 0.39 km | 3 m | 0.2% |
| Assington end-to-end | 1.54 km | 6 m | 0.0% |
| Assington to B1087 | 7.30 km | -19 m | -0.2% |
| BBC Chain Gang Out | 3.03 km | -21 m | -0.4% |
| Assington to Higham | 8.68 km | -47 m | -0.5% |
| Copella to The Blundens Sprint | 2.61 km | 15 m | 0.0% |
| Long Straight | 1.85 km | -28 m | -1.3% |
| B1068 S by N to Higham | 4.91 km | -48 m | -0.7% |
| Stoke Alps - 30 mph sign to 30 mph sign | 2.71 km | -46 m | -1.7% |
| Thorington Street sign post sprint! | 0.32 km | -15 m | -4.5% |
| Higham bridge-to-junction | 0.28 km | 13 m | 4.6% |
| ALLEZ ALLEZ ALLEZ Higham Road ALLEZ ALLEZ ALLEZ | 0.75 km | -6 m | -0.7% |
| Higham to Strickmere entrance | 1.22 km | -5 m | -0.4% |
| Sprint to the High Street | 1.64 km | -10 m | -0.2% |
| Dedham to Dedham Heath all the way! | 1.90 km | 32 m | 1.7% |
| Castle Hill Manningtree Rd to FP sign | 1.03 km | 31 m | 3.0% |
| Bargate Lane South | 0.76 km | -10 m | -0.5% |
| Push steady and kick hard | 1.66 km | -12 m | -0.1% |
| wiggnel street hill | 0.35 km | 8 m | 2.2% |
| Lawford roundabout to station roundabout | 1.00 km | -32 m | -3.0% |
| lawforddrag strip | 0.82 km | 4 m | 0.2% |
| Haul The Walls | 0.75 km | -2 m | -0.3% |
| Mistley Chippy Climb | 1.72 km | 29 m | 1.4% |
| Mistley High Street Climb | 0.50 km | 16 m | 3.1% |
| Mistley Thorn to Chip shop | 0.53 km | 17 m | 3.3% |
| Jenkin's ~ Brickman's | 0.76 km | -19 m | -1.4% |
| Bradfield Hill | 1.48 km | 24 m | 1.5% |
| Strangers Home - Radio Mast | 2.78 km | 5 m | 0.1% |
| Steam Mill to Horsley Cross | 2.50 km | 4 m | 0.1% |
| Cows Scream Louder Than Carrots | 1.09 km | -15 m | -0.4% |
| A120 to Old Courthouse | 1.91 km | 6 m | 0.1% |
| Old Courthouse ~ Ardleigh Gates | 5.94 km | 15 m | 0.1% |
| Selectamileage to Colchester rd | 3.15 km | -16 m | -0.1% |
| Hall Road blast | 2.61 km | 9 m | 0.3% |
| Lamb Corner to Coles Oak | 1.19 km | -30 m | -1.0% |
| Grove Hill to Shoebridge's Hill | 0.37 km | 13 m | 3.5% |
| Stratford Road to Gun Hill | 0.68 km | 27 m | 4.0% |
| Catch your breath after Gun Hill! | 0.81 km | 3 m | 0.2% |
| #22816a | 2.41 km | 7 m | 0.2% |
| Straight Road Reverse Flat | 2.94 km | 4 m | 0.1% |
| The Straight Bit | 1.83 km | -4 m | -0.0% |
| Rovers RR Training Loop Sprint Finish | 0.55 km | 7 m | 0.8% |
