| Garston Shore Road | 0.75 mi | 23 ft | 0.1% |
| Hale Road | 2.20 mi | -39 ft | -0.2% |
| Speke Hall Ave to Dungeon Lane | 1.02 mi | -13 ft | 0.0% |
| Runway Sprint | 1.21 mi | -39 ft | -0.5% |
| Airport to Hale Bank Rd | 2.58 mi | -69 ft | -0.5% |
| Eastern to Ramsbrook | 1.03 mi | -26 ft | -0.4% |
| Hale - Town Lane | 1.01 mi | -46 ft | -0.4% |
| Nip past the Welly | 0.40 mi | -33 ft | -1.6% |
| Chippy hill sprint | 0.89 mi | 36 ft | 0.4% |
| halebank road to lower road | 1.06 mi | 13 ft | 0.3% |
| Bridge to bridge reversed | 0.96 mi | 26 ft | 0.3% |
| Who's feeding the horse? | 0.65 mi | 23 ft | 0.4% |
| WATER LANE CLIMB | 0.41 mi | 16 ft | 0.3% |
| Water Lane up & down | 0.64 mi | 16 ft | 0.1% |
| Alder road to Hill view | 1.36 mi | 69 ft | 1.0% |
| Hillcrest Hottie | 0.37 mi | 23 ft | 0.7% |
| Wilmere Ln | 0.57 mi | -13 ft | -0.1% |
| Warrington Road to Union Bank | 0.35 mi | 26 ft | 1.3% |
| bull and dog dash | 0.26 mi | 23 ft | 0.7% |
| Elton Head Road Climb | 0.59 mi | 39 ft | 0.9% |
| Elton head Road, just the climb | 0.32 mi | 36 ft | 2.1% |
| Up and Over | 0.77 mi | 49 ft | 0.1% |
| Scott Clinic Climb | 0.55 mi | 52 ft | 1.8% |
| Thatto Heath Road | 0.45 mi | -39 ft | -1.0% |
| Escape from tatty heath | 0.10 mi | 20 ft | 3.7% |
| windle to roundabout | 1.99 mi | -66 ft | -0.3% |
| Bypass Middle Rainford 2 Bickerstaffe | 1.64 mi | 39 ft | 0.4% |
| d10/1 1st turn to M58 | 1.79 mi | 66 ft | 0.7% |
| End of Long Lane to Prescot Rd | 2.19 mi | -89 ft | -0.8% |
| Mercury Sprint for Maghull Sign | 0.13 mi | 10 ft | 0.6% |
| hen and chickens sprint | 0.48 mi | 20 ft | 0.2% |
| Cunscough Lane to Garage Roundabout | 0.90 mi | 30 ft | 0.2% |
| Cunscough Lane to Pear Tree | 0.48 mi | 20 ft | 0.7% |
| QVC Sprint | 0.24 mi | -10 ft | -0.3% |
| roundabout to top of flyover | 2.05 mi | -56 ft | -0.3% |
| Knowsley Lane Short Section | 0.94 mi | -16 ft | -0.3% |
| Knowsley Lane Burst | 0.52 mi | 26 ft | 0.7% |
| flyover to primrose | 0.52 mi | -3 ft | -0.1% |
| M57 Bridge to Longview Lights | 0.72 mi | -92 ft | -2.2% |
| Punch 'backwards' | 0.63 mi | -33 ft | -1.0% |
| netherley road | 0.49 mi | -7 ft | -0.2% |
| greenbridge lane | 0.66 mi | -23 ft | -0.3% |
| Greensbridge Ln to lights | 0.79 mi | -26 ft | -0.1% |
| Lower Road [full] | 1.42 mi | 16 ft | 0.1% |
| Mini sprint | 0.53 mi | -20 ft | -0.1% |
| Hale bank to hale village | 1.43 mi | 46 ft | 0.3% |
| Welly the parsnip | 0.40 mi | 33 ft | 1.6% |
| Hale Post Office to Liverpool Airport | 2.50 mi | 39 ft | 0.2% |
| Baileys Lane to Liverpool Airport | 1.48 mi | 23 ft | 0.2% |
| Estuary Banks | 0.25 mi | 7 ft | 0.2% |
