| TC's 300m Dash | 0.31 km | -3 m | -0.8% |
| VLM Mile 1 | 1.60 km | -5 m | -0.1% |
| VLM Mile 2 | 1.58 km | 8 m | 0.0% |
| VLM Mile 3 | 1.61 km | -21 m | -1.2% |
| Little Heath Up Hill | 0.95 km | -19 m | -1.0% |
| VLM Mile 5 | 1.71 km | -8 m | -0.0% |
| VLM Mile 6 | 1.61 km | 5 m | 0.0% |
| Greenwich to Deptford Park | 2.09 km | -6 m | -0.1% |
| Deport Creek Dash | 0.52 km | 4 m | 0.5% |
| Evelyn Street | 1.10 km | -6 m | -0.3% |
| KFC to Maccy D's | 0.73 km | -3 m | -0.3% |
| VLM Mile 9 | 1.70 km | 8 m | 0.3% |
| Canada | 0.53 km | -3 m | -0.4% |
| VLM Mile 10 | 1.65 km | -12 m | -0.1% |
| VLM Mile 11 | 1.57 km | -7 m | -0.2% |
| Jamaica Road | 1.28 km | 7 m | 0.2% |
| TooleyDash | 0.82 km | 7 m | 0.8% |
| VLM Mile 13 | 1.63 km | 13 m | 0.4% |
| Tower Bridge | 0.33 km | -7 m | -0.5% |
| Tower to Glamis | 1.63 km | -4 m | -0.1% |
| Wapping Ln to Narrow Street | 1.20 km | -5 m | -0.1% |
| The Sim Surge (tm) | 0.64 km | 5 m | 0.2% |
| Sav's crazy run | 0.71 km | 6 m | 0.3% |
| VLM Mile 16 | 1.56 km | -22 m | -0.9% |
| CW VLM South loop | 4.62 km | 19 m | 0.0% |
| VLM Mile 17 | 1.69 km | -8 m | -0.1% |
| VLM Mile 18 | 1.66 km | 17 m | 0.1% |
| Mudshoot Drag | 0.68 km | 9 m | 1.2% |
| Lawn House Close Climb | 0.32 km | 10 m | 1.2% |
| Poplar High Street (up) | 0.85 km | 3 m | 0.3% |
| Ming Street (up) | 0.15 km | 2 m | 0.8% |
| VLM Mile 22 | 1.86 km | 12 m | 0.1% |
| Highway to (fumes) Hell | 1.15 km | -6 m | -0.2% |
| Park to Tower on the Highway | 1.81 km | 12 m | 0.3% |
| VLM Mile 23 | 1.72 km | 13 m | 0.4% |
| East Smithfield (down) | 0.47 km | -3 m | -0.6% |
| VLM Mile 24 | 1.63 km | -24 m | -0.8% |
| Millenium Bridge to trees | 0.28 km | -3 m | -0.6% |
| Millenium Br to Embankment | 1.78 km | 9 m | 0.1% |
| Victoria Embanksprint | 0.78 km | 9 m | 0.3% |
| TOBY V BEN | 1.88 km | 12 m | 0.2% |
| Embankment 1k Interval | 0.99 km | -13 m | -0.4% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.42 km | 7 m | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.66 km | 12 m | 0.9% |
| Waterloo Bridge to Westminster Bridge | 1.10 km | 12 m | 0.2% |
| Embankment Bridge to RAF Memorial | 0.23 km | -5 m | -1.6% |
| Whitehall to Birdcage walk (westbound) | 0.87 km | -8 m | -0.5% |
| Birdcage Walk (westbound) | 0.62 km | -4 m | -0.7% |
| Mall Strides 1 | 0.23 km | 4 m | 0.9% |
| Mall Short Sprint | 0.20 km | -2 m | -0.4% |
