| Cardiff docks-Newport. Newport flats | 9.04 mi | -26 ft | -0.0% |
| rover way - broadway | 4.79 mi | -23 ft | -0.0% |
| Cardiff to Newport - Flat Out | 9.01 mi | 43 ft | 0.0% |
| Lamby Way - Flexi Sprint | 0.30 mi | 20 ft | 0.3% |
| lamby way - broadway | 4.71 mi | -52 ft | -0.2% |
| Newport interval training | 2.65 mi | -10 ft | -0.0% |
| Tempo | 6.40 mi | 20 ft | 0.0% |
| Flats roundabouts: Cardiff to Newport and back | 14.42 mi | 46 ft | 0.0% |
| cardiff/newport flats- to st brides bangers | 5.94 mi | 13 ft | 0.0% |
| gypsy camp - newport | 6.99 mi | -30 ft | -0.0% |
| Lighthouse Rd e/b | 6.20 mi | 26 ft | 0.0% |
| Newport Flats | 6.96 mi | 30 ft | 0.0% |
| Cardiff to Newport Signs | 0.30 mi | -7 ft | -0.2% |
| St Brides / Wentlooge West bound | 5.44 mi | 13 ft | 0.0% |
| Rhosog Escape | 0.71 mi | 7 ft | 0.0% |
| flat out | 1.09 mi | -13 ft | -0.0% |
| Peterstone NW | 0.29 mi | -7 ft | -0.5% |
| Flats 10 Miler | 10.02 mi | -43 ft | -0.0% |
| Peterstone Broadway Sprint | 0.56 mi | -7 ft | -0.1% |
| St. Brides NE straight | 1.33 mi | 10 ft | 0.1% |
| Peterstone Golf Club Intermediate Eastbound | 2.42 mi | 13 ft | 0.0% |
| St Brides Eastbound - Hawse Lane to railway | 2.23 mi | 10 ft | 0.0% |
| St Brides Bends - East | 0.94 mi | 7 ft | 0.0% |
| St Brides to Railway Bridge | 1.70 mi | 10 ft | 0.0% |
| St Brides to Railway Bridge | 1.70 mi | 10 ft | 0.0% |
| Lighthouse rd Duffryn N-bound | 0.91 mi | 16 ft | 0.1% |
| Valentino Roundabout | 0.15 mi | 7 ft | 0.7% |
| lighthouse road sprint | 0.39 mi | -13 ft | -0.4% |
| newport - cardiff | 9.01 mi | -30 ft | 0.0% |
| Duffryn to Rhymney River | 8.38 mi | -30 ft | -0.0% |
| St Brides westbound | 2.42 mi | -13 ft | -0.1% |
| Lighthouse Rd w/b | 6.00 mi | -26 ft | -0.1% |
| Race to the Six Bells | 4.02 mi | -13 ft | -0.0% |
| St Bridge / Wentlooge flats | 5.45 mi | -13 ft | -0.0% |
| St Brides Bends - West | 0.94 mi | -7 ft | -0.0% |
| St Brides SW Straight | 1.29 mi | -13 ft | -0.2% |
| Diversion - Hawse Ln to Mardy Rd | 4.92 mi | 7 ft | 0.0% |
| Broadway to Lamby way | 4.88 mi | 20 ft | 0.0% |
| To Peterstone village SBound | 0.28 mi | 7 ft | 0.4% |
| Newport to Cardiff Signs Sprint | 0.33 mi | 0 ft | 0.0% |
| Wentloog Ave - Lamby Way | 1.86 mi | 23 ft | 0.1% |
| Rover Way Sprint | 0.25 mi | 7 ft | 0.5% |
