| Caringbah pinch | 0.88 km | 28 m | 2.8% |
| Kingsway Caringbah climb | 0.67 km | 22 m | 3.2% |
| Kareena to Gymea Tafe | 3.02 km | 48 m | 1.2% |
| Princes Hwy Climb | 0.64 km | 15 m | 2.3% |
| Flora st. dash | 0.38 km | 13 m | 3.4% |
| Waratah Park Final 200m to the finish line | 0.20 km | 2 m | 1.0% |
| Tramway to top Bee Hill | 21.49 km | 192 m | 0.9% |
| 20min IM pace effort | 11.50 km | 136 m | 1.2% |
| Old Bush Rd to McKell Ave | 9.68 km | 73 m | 0.6% |
| Heathcote to Waterfall | 6.44 km | 59 m | 0.6% |
| Heathcote to Freeway Return Lane | 7.31 km | 61 m | 0.8% |
| Heathcote to Waterfall TT | 5.45 km | 53 m | 0.7% |
| Heathcote Shops to Bald Hill Intersection | 18.61 km | -132 m | -0.2% |
| Princes Highway Climb | 0.54 km | 96 m | 17.5% |
| bill's hill | 0.36 km | 12 m | 3.3% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Under and Over bridges | 1.57 km | 40 m | 1.6% |
| Highway hill #1 to turn off | 0.69 km | 38 m | 5.5% |
| Waterfall to Helensburgh (Old Princes Hwy) | 7.26 km | 71 m | 0.6% |
| Garrawarra Hill | 1.51 km | 65 m | 4.3% |
| Busy Bee Hill | 1.48 km | 27 m | 1.1% |
| Race to the Temple - Machete challenge | 0.86 km | -26 m | -2.5% |
| Last hill before stanwell tops decent | 1.24 km | 21 m | 0.4% |
| Descent from Stanwell Tops | 1.64 km | -102 m | -6.2% |
| Stanwell Tops to Stanwell Park | 3.00 km | -216 m | -7.2% |
| Sparrows half Bald Hill Descent | 1.25 km | -127 m | -10.1% |
| 2014 MS Sydney to the Gong - The Drop to Sea Cliff Bridge | 5.65 km | -147 m | -2.2% |
| Sparrows half Bald Hill Descent | 1.25 km | -127 m | -10.1% |
| Stannie to Coalcliff | 1.97 km | 61 m | 1.3% |
| Stanwell Park to Thirroul | 12.11 km | -82 m | -0.2% |
| Syd2Gong-Section5of6 | 2.89 km | 75 m | 0.3% |
| Seacliff Bridge - South | 1.44 km | 73 m | 4.9% |
| Just the Bridge, Southbound | 0.58 km | 12 m | 2.1% |
| 2014 MS Sydney to the Gong - Heartbreak Hill | 1.47 km | 45 m | 2.7% |
| Sea cliff Bridge Sth bound hill to the Park | 0.39 km | 23 m | 6.0% |
| Clifton Hill Climb | 0.31 km | 26 m | 8.2% |
| Pub to Pub Southbound | 1.20 km | 9 m | 0.2% |
| Adrenaline Rush | 2.99 km | -76 m | -2.5% |
| Scarborough Pub to Thirroul Beach | 6.35 km | -77 m | -1.2% |
| Roller Coaster | 2.04 km | -56 m | -2.8% |
| Hugging the touchline | 4.16 km | -38 m | -0.8% |
| wombaust | 3.99 km | -25 m | -0.6% |
| Happy Hill | 0.19 km | 4 m | 1.1% |
| Coledale To Austinmer | 2.74 km | 18 m | 0.4% |
| Short and sweet. | 0.40 km | 17 m | 3.6% |
| A Mountain Rd Climb | 0.61 km | 26 m | 2.6% |
| Austi Hill Sprint Southbound | 0.41 km | 22 m | 4.4% |
| Newbold Close Climb | 0.33 km | 8 m | 2.3% |
| To the Point | 0.81 km | -7 m | -0.7% |
