| Forest Road (Climb) | 1.03 km | -2 m | -0.2% |
| Whitehall to Forest Side | 1.25 km | -30 m | -2.2% |
| Barncrfts to Whitehall Lane | 0.56 km | -14 m | -2.5% |
| forest side | 0.69 km | 16 m | 1.8% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Mott St. first half | 1.11 km | 25 m | 2.2% |
| Mott Street | 2.11 km | 86 m | 4.6% |
| Mott Street | 1.50 km | 77 m | 5.1% |
| Mott St hc | 0.98 km | 67 m | 6.7% |
| Mott St. second half | 0.74 km | 42 m | 5.6% |
| High Beech to Wellington Hill | 0.50 km | -5 m | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| Wake up Cooper | 3.29 km | -62 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Theydon Downhill Burn | 0.86 km | -40 m | -4.5% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| Mount End Climb | 3.36 km | 72 m | 2.1% |
| Upto to gaynes park | 0.60 km | 28 m | 4.6% |
| banks to toot | 4.11 km | 56 m | 1.0% |
| EH/01 official | 1.25 km | 49 m | 3.9% |
| Banks end | 1.92 km | 28 m | 1.0% |
| Banks lane 2nd hill | 0.26 km | 23 m | 8.4% |
| Toot Hill Road (Eastbound) | 1.47 km | -25 m | -1.2% |
| Coopers Hill | 0.40 km | 15 m | 3.7% |
| village to jessops | 1.10 km | -5 m | -0.1% |
| b/more rd sprint to k/h | 0.78 km | 3 m | 0.1% |
| Blackmore Rd (Hook End - Fox Hatch) | 1.76 km | 9 m | 0.2% |
| Stocks to the corner - A128 | 0.44 km | 5 m | 0.9% |
| Horseman Side | 2.81 km | 22 m | 0.8% |
| Horsemans (Pub to Motorway) | 1.26 km | 16 m | 1.2% |
| sprint finish hill practice | 0.35 km | 12 m | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.97 km | -29 m | -2.4% |
| Bournebridge Road climb | 1.11 km | 38 m | 3.4% |
| Bournebridge & Manor | 2.13 km | 54 m | 2.5% |
| Bournebridge Lane Short Climb | 0.37 km | 20 m | 5.1% |
| Bournebridge Climb to Hook Lane | 0.80 km | 8 m | 0.9% |
| Bournebridge 2nd | 0.26 km | 14 m | 5.5% |
| HookeyPole | 2.94 km | -23 m | -0.3% |
| Gallmans End Sprint | 0.26 km | 6 m | 2.3% |
| Manor Road to Miller's Lane | 1.75 km | -25 m | -1.4% |
| Part of Manor Road | 1.73 km | -13 m | -0.3% |
| Lambourne Sprint | 0.95 km | -8 m | -0.1% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
