| Milo - Sign to Sign | 0.75 km | -14 m | -1.7% |
| Llandybie > Ammanford Square Bowler run | 3.35 km | 21 m | 0.5% |
| AMMANFORD SIGN | 0.75 km | -9 m | -1.2% |
| Pen-y-bonk | 0.32 km | 17 m | 5.3% |
| Trip up to Tycroes School | 0.31 km | 16 m | 5.3% |
| Coopers to Llanedi | 3.26 km | -41 m | -0.3% |
| Dugs home run | 1.92 km | -40 m | -1.3% |
| Dugs final blast | 0.55 km | 14 m | 2.0% |
| Llanedi to Fforest | 2.67 km | -63 m | -2.1% |
| Fforest hill flatout | 0.76 km | -49 m | -6.4% |
| the wern | 0.57 km | 13 m | 2.3% |
| Grovesend Half Climb | 0.64 km | 15 m | 2.3% |
| Waving goodbye | 0.42 km | -5 m | -0.8% |
| Lights to lite | 0.35 km | 7 m | 1.4% |
| blackpill to gowerton | 6.71 km | -60 m | -0.4% |
| Bridge to Pub | 1.56 km | -11 m | -0.7% |
| Dunvant Bridge to Black Pill | 4.50 km | -55 m | -1.2% |
| Clyne river bridge to ripples time trial | 1.89 km | 8 m | 0.0% |
| Black Pill to Mumbles | 3.13 km | 11 m | 0.2% |
| On a shout to the boathouse | 0.90 km | 24 m | 2.4% |
| The Cutting to The Apple | 0.52 km | -2 m | -0.1% |
| Lampost To Manhole Cover | 0.54 km | 33 m | 6.1% |
| Home Bay Front | 1.76 km | -8 m | -0.2% |
| Ripples Cafe to West Cross Inn (Cycle Path) | 0.33 km | 0 m | 0.0% |
| West Cross Inn to Observatory | 6.08 km | 19 m | 0.1% |
| West Cross Super Sprint | 0.89 km | -2 m | -0.2% |
| Black Pill to County Hall | 3.52 km | -17 m | -0.1% |
| Brynmill to County Hall sprint | 1.35 km | -16 m | -0.3% |
| Up Tawe! | 0.39 km | -2 m | -0.3% |
| Neath to Briton Ferry | 3.39 km | 6 m | 0.0% |
| Lidl 2 Ferry-X | 1.70 km | 7 m | 0.1% |
| Afan Way Cycle Path | 2.30 km | -3 m | -0.1% |
| Drag Race | 0.42 km | -4 m | -0.8% |
| dual to margam park | 0.80 km | 10 m | 1.3% |
| Margam Park Pull | 0.74 km | -8 m | -0.3% |
| A48 Speed Trap | 0.13 km | 3 m | 2.4% |
| good smooth hill | 0.35 km | -8 m | -2.0% |
| sumit climb | 1.21 km | 32 m | 2.6% |
| Kick like Cav | 0.75 km | -10 m | -1.3% |
| car wash sprint | 0.50 km | 9 m | 1.8% |
| Rocky Mountain sprint | 2.13 km | -28 m | -1.2% |
| Past the Pant | 0.54 km | -3 m | -0.5% |
| Fire Climb | 0.14 km | 6 m | 4.3% |
| Corner Park to Castell Mynach | 0.35 km | 11 m | 3.0% |
| Push it | 0.59 km | 7 m | 0.7% |
| Camera blast | 0.59 km | -11 m | -1.9% |
| Take a running jump | 0.51 km | 7 m | 0.8% |
| Small hill | 0.48 km | 18 m | 3.3% |
| Up'n'over the M4 | 1.46 km | 15 m | 0.4% |
| CrofftYGenau Climb | 0.92 km | 15 m | 1.7% |
