Past Two Weeks
+ 65
100 WMG H/C
Running Route
Easy
18.63 km
252 m
Practising all the 'hills' on the WMG course.
Created By
Graham Sharp
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Ferry building to Tamaki Drive bridge | 3.63 km | -32 m | -0.6% |
| First 500 | 0.51 km | 0 m | 0.0% |
| Ferry Building to Fergs - 4km | 4.07 km | -13 m | -0.1% |
| Run from the plumber | 0.21 km | 0 m | 0.0% |
| Strand to | 0.34 km | 0 m | 0.0% |
| NZ Army 2.4km RFL distance | 2.32 km | 30 m | 0.3% |
| Mechanics - Okahu Bay | 2.90 km | -35 m | -0.3% |
| Tamaki Drive 400m East | 0.36 km | -16 m | -4.4% |
| Rocks To Bridge | 0.29 km | 0 m | 0.0% |
| Nike Run Group 1 Mile Sprint | 1.61 km | -16 m | -0.8% |
| Parnell Baths Bridge - Top of Ngapipi Bridge (Waterfront) | 1.25 km | 7 m | 0.0% |
| Bottom Parnell Bridge to Top of Tamaki Dr Overbridge | 1.23 km | -10 m | -0.8% |
| Okahu Bay - Mechanics | 2.65 km | -36 m | -0.3% |
| Tamaki Drive 5km mark to 4km mark | 1.01 km | -1 m | 0.0% |
| Ngapipi Road to the Strand on Tamaki Drive | 2.03 km | -18 m | -0.1% |
| Tamaki Drive Flat Split | 1.34 km | 11 m | 0.3% |
| Tamaki Drive Climb | 0.55 km | 44 m | 8.0% |
| Tamaki Drive 400m West | 0.37 km | 18 m | 4.3% |
| The Strand Killer | 0.33 km | 0 m | 0.1% |