Past Month
Past Month
+ 176
Carding Mill Canter - Training Run
Running Route
Hard
10.84 km
640 m
Missing the final descent and using Motts Rd instead
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Cow ridge climb | 0.62 km | 157 m | 25.3% |
Cow ridge trail | 0.87 km | 37 m | 4.0% |
Champagne supernova | 0.53 km | 14 m | 0.8% |
Cardingmill to Golf Course | 0.35 km | 38 m | 10.7% |
Canter 3 peaks | 2.08 km | 216 m | 10.1% |
Cwmdale Climb | 0.36 km | 85 m | 23.4% |
Motts Drop | 0.80 km | -132 m | -16.2% |
Cracker run for home | 0.67 km | -85 m | -12.6% |
Hammer It Home!! | 0.95 km | -72 m | -7.5% |