| Chadwell Hill | 0.18 mi | 56 ft | 5.7% |
| BRENTWOOD ROLL | 0.31 mi | -10 ft | -0.1% |
| BrentfordRoad nb | 1.67 mi | 46 ft | 0.1% |
| Orsett Golf Course Hill | 0.44 mi | 49 ft | 2.0% |
| Orsett Cock to Bulpan | 3.01 mi | -92 ft | -0.5% |
| E34/10 Back | 4.24 mi | -75 ft | -0.3% |
| Orsett Hall to Bulphan passing Barnards Farm Airfield | 2.34 mi | -43 ft | -0.3% |
| Orsett to Bulphan A128 | 2.18 mi | -33 ft | -0.2% |
| Bulphan To West Horndon | 1.51 mi | 20 ft | 0.3% |
| Motel To Horndon | 1.27 mi | 20 ft | 0.1% |
| Tilbury rd to B186 | 3.07 mi | -20 ft | -0.1% |
| Kensuke's Kingdom | 1.27 mi | -16 ft | -0.2% |
| West horndon to Upminster | 5.03 mi | 52 ft | 0.1% |
| West from West Horndon | 2.67 mi | -13 ft | -0.1% |
| Up, up and away | 4.00 mi | 39 ft | 0.0% |
| Chew, chew | 1.41 mi | -20 ft | -0.1% |
| Dunnings lane to waitrose | 3.57 mi | 49 ft | 0.2% |
| St Marys Lane Sprint | 1.66 mi | 7 ft | 0.0% |
| Final cranham 3km | 1.96 mi | 13 ft | 0.1% |
| Last push into Upminster | 2.32 mi | 39 ft | 0.3% |
| St Mary's Lane West | 2.15 mi | 56 ft | 0.5% |
| Clay Tye Mini up to the Lights | 1.14 mi | 36 ft | 0.5% |
| Clay tye to Wingle tye | 2.83 mi | 66 ft | 0.4% |
| The Back Nine | 0.46 mi | 7 ft | 0.1% |
| SPRINT YOU MUG | 0.20 mi | -3 ft | -0.0% |
| The thatched house to sunnyside | 1.17 mi | 36 ft | 0.6% |
| St Mary's Drag | 1.21 mi | 43 ft | 0.6% |
| Pike Lane to Roundabout | 0.44 mi | 20 ft | 0.4% |
| Round about into upminster | 0.51 mi | 20 ft | 0.7% |
| Upminster Road Burn | 0.79 mi | 46 ft | 0.2% |
| Up and Down | 0.91 mi | 75 ft | 0.5% |
| OLD VERSION - Station Climb | 0.24 mi | 39 ft | 3.0% |
| Harrow Lodge Hill Climb | 0.34 mi | 36 ft | 1.1% |
| Rush Green Dash! | 0.35 mi | 16 ft | 0.5% |
| Rush Green road | 1.29 mi | 13 ft | 0.1% |
| Rush Green to Dagenham Dash | 0.98 mi | 16 ft | 0.2% |
| Wood lane west | 0.83 mi | 16 ft | 0.0% |
| To the Park! | 0.41 mi | -16 ft | -0.6% |
| GREEN LANE | 1.92 mi | -23 ft | -0.1% |
