| Mason to Lincoln, the easy way | 0.31 mi | 92 ft | 5.7% |
| Park Kobbe to Wash climb | 0.29 mi | 121 ft | 7.1% |
| TNT Triathlon Team Hill Repeats | 0.71 mi | 171 ft | 4.5% |
| Park Blvd Minute Hill Intervals | 0.17 mi | 69 ft | 7.4% |
| Northbound Presidio Sprint | 0.39 mi | 43 ft | 1.7% |
| Wash Blvd Outbound Sprint | 0.24 mi | 39 ft | 2.6% |
| Coastal Descent | 0.40 mi | -151 ft | -7.1% |
| lincoln blvd downill | 0.65 mi | -177 ft | -5.2% |
| Lincoln Blvd Half Mile Sprint at Baker Beach | 0.50 mi | -75 ft | -2.8% |
| Make that muscle milk! | 0.42 mi | 59 ft | 1.1% |
| 25th Ave - Geary to Fulton Southbound | 0.51 mi | 33 ft | 0.9% |
| 25 Ave Sprint | 0.11 mi | 39 ft | 6.5% |
| Hellman's Hollow | 0.22 mi | 62 ft | 5.3% |
| JFK from Transverse Dr to 6th Ave | 0.93 mi | 30 ft | 0.5% |
| JFK Bump | 0.18 mi | 13 ft | 1.4% |
| Crossover Dr to Conservatory of flowers | 1.19 mi | 20 ft | 0.0% |
| OLD VERSION - Stow Lake Drive to 10th Ave. | 0.30 mi | -26 ft | -0.2% |
| kalanis uphill sprint jam | 0.22 mi | 13 ft | 0.5% |
| JFK Flatland Sprint | 0.39 mi | 13 ft | 0.6% |
| JFK East from Conservatory to Pelosi | 0.14 mi | 0 ft | 0.0% |
| 24/7 GG Park Sprint 2 stop signs | 0.27 mi | 10 ft | 0.6% |
| 24/7 GG Park Sprint | 0.15 mi | -13 ft | -0.4% |
| Conservatory of Flowers Hill | 0.25 mi | 46 ft | 3.5% |
| Arguello Ramp 2 | 0.27 mi | 92 ft | 6.4% |
| Arguello ramp | 0.27 mi | 92 ft | 6.3% |
| Arguello Bump | 0.11 mi | 52 ft | 9.3% |
| Arguello bump one block only | 0.05 mi | 33 ft | 10.1% |
| Presidio Gate to Washington Blvd. | 0.31 mi | 0 ft | 0.0% |
| Arguello Gate to Washington Blvd. | 0.32 mi | 7 ft | 0.5% |
| Washington Ridge | 0.56 mi | 33 ft | 0.2% |
| Park Blvd Descent - Who deleted this awesome segment? | 0.45 mi | -157 ft | -6.5% |
| Mason Sprint | 0.92 mi | -7 ft | 0.0% |
| Mason St Sprint to SB | 0.40 mi | -3 ft | -0.2% |
| Mason St. 1K Lead-out Sprint | 0.60 mi | -10 ft | -0.1% |
| Mason short sprint | 0.23 mi | -7 ft | -0.5% |
