Past Month
+ 55
Saturday April 1st Forerunners 33 Km Long Run
Running Route
Moderate
32.68 km
488 m
Aid Stations will be at Southlands Elementary (10 Km) and the Ranger Station on 16th (24 Km)
Created By
Forerunners - West 4th Avenue
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| That Macdonald to Alma Segment | 1.27 km | 8 m | 0.4% |
| The Green Monster Prelude | 0.34 km | 13 m | 3.6% |
| W 14th Ave Climb | 0.68 km | 51 m | 7.5% |
| Highbury Hill 10th-13th | 0.30 km | 29 m | 9.6% |
| Camosun Street Hill | 1.22 km | 54 m | 4.4% |
| BMO's Big Climb | 3.05 km | 71 m | 2.0% |
| Steep part of Camosun Hill Repeats 38th to 32nd Ave | 0.63 km | 44 m | 6.8% |
| Camosun St Climb | 0.72 km | 49 m | 6.8% |
| Oh Go Po Go! | 1.71 km | 16 m | 0.2% |
| Push through that 1st hill | 0.98 km | 13 m | 0.8% |
| Sweet Sixteen | 2.33 km | 27 m | 0.1% |
| Stride it out! | 0.32 km | 9 m | 2.2% |
| Marine Drive sprint | 0.94 km | 18 m | 1.5% |
| Chancellor Blvd Dash | 5.57 km | 51 m | 0.4% |
| Northwest Marine Drive Climb | 0.65 km | 51 m | 7.6% |
| Quick feet! | 0.24 km | 7 m | 2.9% |
| Chancellor Blvd extension - Spanish trailhead --> Blanca | 0.85 km | -12 m | -1.4% |
| Slightly uphill | 0.50 km | 11 m | 2.2% |
| 16th westbound - blanca to roundabout | 1.41 km | -24 m | -1.5% |
| Almost done! | 0.82 km | 12 m | 1.1% |