| Old St to Canal | 0.63 mi | 20 ft | 0.1% |
| Hoxton 2 Haggerston | 0.39 mi | -10 ft | -0.3% |
| Regent's Canal to Ball's Pond Rd | 0.65 mi | 7 ft | 0.1% |
| De Beauvoir Sprint | 0.11 mi | -3 ft | -0.3% |
| Pembury Sprint Northbound | 0.20 mi | 13 ft | 1.3% |
| Roundabout to Rigg Approach | 0.88 mi | -49 ft | -0.9% |
| Lea Bridge Sprint | 0.53 mi | 7 ft | 0.0% |
| Under M11 to the roundabout | 0.25 mi | 36 ft | 2.7% |
| Woodford to Chigwell Grind | 0.27 mi | 62 ft | 4.3% |
| Manor Road hill sprint | 0.15 mi | 36 ft | 4.5% |
| Grange Hill climb | 0.45 mi | 82 ft | 2.5% |
| Lambourne Sprint Reverse | 0.57 mi | 26 ft | 0.1% |
| Lambourne End uphill sprint | 0.19 mi | 20 ft | 1.5% |
| MID MANOR ROAD | 0.45 mi | 43 ft | 1.8% |
| Drop it like its hot | 2.67 mi | -220 ft | -1.6% |
| Hook Lane | 1.08 mi | -56 ft | -0.9% |
| Stapleford Road | 0.80 mi | -121 ft | -2.8% |
| Tawney Lane | 3.55 mi | 180 ft | 0.9% |
| Long Spring (climb) | 0.21 mi | 49 ft | 4.3% |
| 4 intootvals | 0.66 mi | 59 ft | 1.7% |
| Does Farm (climb) | 0.26 mi | 52 ft | 3.7% |
| Moreton Road Climb | 0.35 mi | -20 ft | -1.1% |
| Fyfield (sprint) | 0.18 mi | -23 ft | -2.2% |
| Essex Way (climb) | 0.18 mi | 23 ft | 1.8% |
| Essex Way (sprint) | 0.22 mi | 10 ft | 0.8% |
| Walthambury Farm (climb) | 0.51 mi | 33 ft | 1.2% |
| Pleshey to Easter | 2.96 mi | 36 ft | 0.0% |
| Stagden Cross (sprint) | 1.07 mi | -30 ft | -0.4% |
| You gotta ern that coffee n cake | 0.46 mi | -20 ft | -0.7% |
| Coopers test | 2.47 mi | 89 ft | 0.7% |
| The Hall (climb) | 0.40 mi | 43 ft | 2.0% |
| Braintris (sprint) | 0.35 mi | -20 ft | -1.1% |
| Town Farm (climb) | 0.21 mi | 30 ft | 2.6% |
| Down Hall Downers | 1.44 mi | 79 ft | 0.1% |
| Down Hall | 0.24 mi | 49 ft | 3.2% |
| Downhall Road (climb) | 0.62 mi | 46 ft | 1.2% |
| Peartree Green (sprint) | 0.17 mi | 7 ft | 0.3% |
| TdF Tylers Green to Coopers Common | 2.42 mi | 85 ft | 0.1% |
| Hobbs | 0.85 mi | -52 ft | -0.7% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.05 mi | -56 ft | -0.2% |
| Palmerston Rd (after traffic lights) | 0.62 mi | 154 ft | 4.7% |
| Woodford Slingshot | 0.25 mi | -13 ft | -0.3% |
| Quick off the roundabout | 0.17 mi | 10 ft | 1.2% |
| Woodford NR after lights to Forest School | 0.59 mi | -49 ft | -1.6% |
| Water Works to Bakers Arms | 1.58 mi | -115 ft | -1.4% |
| New Road Final Sprint | 0.22 mi | -13 ft | -1.2% |
| Bakers Arms to Markhouse Road TT | 0.59 mi | -23 ft | -0.7% |
| Lea Bridge Dash | 1.61 mi | -36 ft | -0.2% |
| Millfield Riser | 0.27 mi | 36 ft | 2.4% |
| Hoxton Hotstep | 0.18 mi | 7 ft | 0.7% |
