Past Two Weeks
+ 31
Canal Run
Running Route
Easy
5.27 km
21 m
5km, Steep finish
Created By
Kevin Foran
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Dolphins Barn to Harolds Cross | 1.24 km | -4 m | -0.3% |
| Canal - Barn to Clogher | 0.62 km | 1 m | 0.2% |
| Clogher Rd to HX | 0.56 km | -3 m | -0.5% |
| Harolds X to Rathmines (Grove Rd) | 0.73 km | 4 m | 0.1% |
| Up Grove Road | 0.75 km | -4 m | -0.1% |
| Parnell Rd (Harold's X to Cloghar) | 0.56 km | 4 m | 0.6% |