| Pacific Blvd East to Abbot from BC Place | 0.38 km | -4 m | -0.9% |
| Terry Fox Way to Carrall Sprint | 0.50 km | -16 m | -1.2% |
| Pacific Blvd Casino to Quebec (MPH) | 0.62 km | -2 m | 0.0% |
| Glen to main | 1.32 km | 11 m | 0.2% |
| Strathcona to Cassiar (LAS) | 4.83 km | 41 m | 0.6% |
| Union Cat 6 Climb | 0.49 km | 7 m | 1.5% |
| Stratcona "Flat" heading East | 0.25 km | 4 m | 1.2% |
| Adanac - Clark to Victoria | 0.81 km | 36 m | 4.5% |
| Adanac Hill (Commercial to Victoria) | 0.28 km | 13 m | 4.7% |
| Adanac Hill (Salsbury to Victoria) | 0.19 km | 16 m | 8.2% |
| Victoria to Nanaimo (AW) | 0.63 km | -8 m | -1.3% |
| Adanac/Frances - Nanaimo to Holdom | 5.67 km | 83 m | 1.2% |
| Renfrew to Boundry (AW) | 1.46 km | -15 m | -0.8% |
| Boundary to Gilmore on Bike Route (AW) | 0.83 km | 44 m | 5.3% |
| Union Ingleton Prime (AW) | 0.31 km | 22 m | 7.2% |
| Ingleton Uphill Sprint | 0.17 km | 10 m | 5.5% |
| Delta to Holdom | 0.80 km | 15 m | 0.8% |
| Kensington Park | 0.39 km | -15 m | -3.7% |
| Burnaby Mountain Parkway to Curtis Turn-off | 1.00 km | 56 m | 5.6% |
| SFU - Duthie to the Top | 4.84 km | 264 m | 5.2% |
| SFU Hastings to first light | 1.31 km | 88 m | 6.7% |
| Burnaby Mountain Parkway | 1.97 km | 134 m | 6.8% |
| SFU Centennial Way Checkpoint (AW) | 1.07 km | 64 m | 5.9% |
| BBY Mtn - Bus Stop to Road Split | 1.31 km | 78 m | 6.0% |
| Respite to light | 0.78 km | 45 m | 5.7% |
| Gaglardi Way Climb | 1.04 km | 82 m | 7.9% |
| SFU Big Loop | 5.19 km | 124 m | 0.2% |
| Down SFU to Broadway | 4.67 km | -282 m | -5.8% |
| Gaglardi Way Descent | 2.54 km | -175 m | -6.9% |
| Just the bottom bit | 1.01 km | -64 m | -6.3% |
| The Como Lake Road Climb - Gaglardi to Clarke Rd | 0.93 km | 48 m | 4.1% |
| Como Lake Climb Like a Boss | 0.42 km | 30 m | 6.5% |
| Smith Ave Climb | 0.36 km | 89 m | 24.8% |
| We can't stop here, this is bat country | 1.48 km | 17 m | 0.0% |
| Clarke Road Downhill | 0.98 km | -79 m | -8.0% |
| Barnet Highway - Westbound | 7.80 km | 57 m | 0.7% |
| Barnet - Climb North | 1.38 km | 34 m | 2.4% |
| Trafic light to trafic light | 7.49 km | 66 m | 0.8% |
| RPM to BMP | 3.50 km | 41 m | 0.1% |
| The Suncore Sprint | 0.34 km | -11 m | -2.8% |
| Suncore to BMP | 2.19 km | 39 m | 0.5% |
| Barnet Marine Park to Hastings (AW) | 2.94 km | 62 m | 1.8% |
| beyond vellodrome | 3.02 km | 76 m | 2.5% |
| Velodrome to Ridge Dr Climb | 1.40 km | 58 m | 3.0% |
| Inlet Drive East Final (AW) | 1.21 km | 22 m | 0.6% |
| Off to the Uphill Races | 0.45 km | 17 m | 3.7% |
| Up to Delta | 0.18 km | 9 m | 4.7% |
| Rupert to Windemere Powerclimb | 0.18 km | 14 m | 6.9% |
| Nanaimo-Victoria (W) | 0.64 km | 7 m | 1.1% |
| Union - Vernon to Main | 1.46 km | -10 m | -0.2% |
