| Teddington High St/Ferry Rd | 0.71 km | -3 m | -0.3% |
| Teddington Lock to Ham Gate | 2.34 km | 8 m | 0.2% |
| Ham Common Sprint | 0.36 km | 1 m | 0.1% |
| Ham Gate Lung Buster | 1.32 km | 13 m | 1.0% |
| RP - Ham Gate Avn. to Roehampton gate via Ballet School | 4.97 km | 34 m | 0.2% |
| Ham Gate Ave Sprint towards park | 0.81 km | 3 m | 0.1% |
| Ham Gate Ave to Church Road corner | 0.69 km | 3 m | 0.3% |
| Ham Gate Climb | 0.39 km | 13 m | 3.2% |
| RP Ham Gate to Roehampton Gate via Pen Ponds | 4.15 km | -30 m | -0.1% |
| Col du Ham | 0.30 km | 9 m | 2.5% |
| Ham Cross to Pen Ponds | 1.62 km | 7 m | 0.1% |
| Ham Cross to Putney Bridge | 8.02 km | -33 m | -0.3% |
| Pond Dash - Start second gate | 1.10 km | -7 m | -0.3% |
| Ballet School Mogul | 0.54 km | -24 m | -4.4% |
| Descent to Sheen Cross (short) | 0.37 km | -12 m | -3.3% |
| Roe Gate to Putney Bridge | 3.92 km | 14 m | 0.0% |
| Priory Lane - URR | 1.34 km | 10 m | 0.4% |
| Priory Lane & Stop for the Lights | 1.16 km | 7 m | 0.4% |
| Priory Lane Sprint | 1.05 km | 3 m | 0.0% |
| Priory 07 | 1.10 km | -5 m | -0.1% |
| End of Priory Lane | 0.83 km | -6 m | -0.7% |
| Priory Lane to Rocks Lane | 0.26 km | 0 m | 0.0% |
| Queens Ride KM | 0.98 km | -6 m | -0.6% |
| QTCC final sprint | 0.28 km | -3 m | -0.7% |
| Col de Marc Bolan (N) | 0.14 km | 1 m | 0.3% |
| Putney Bridge start to Battersea Bridge/Embankment lights (North route) | 3.70 km | -4 m | 0.0% |
| Putney Bridge to Eel Brook Common | 1.68 km | -7 m | -0.1% |
| Putney Bridge Northbound Sprint | 0.40 km | -7 m | -0.6% |
| Putney Bridge to Vauxhall Bridge approach | 6.51 km | -9 m | -0.1% |
| King's Rd Sction | 2.52 km | 4 m | 0.1% |
| New King's Road | 1.58 km | -2 m | -0.1% |
| Munster to Lots | 1.56 km | -4 m | -0.1% |
| Bus Lane Dash | 0.66 km | -2 m | -0.3% |
| Eel Brook common sprint | 0.23 km | -2 m | -0.6% |
| Worlds End to Albert Bridge | 1.30 km | 3 m | 0.1% |
| Battersea Bridge to Albert Bridge | 0.37 km | -5 m | -0.2% |
| Battersea Park Sprint | 1.56 km | -7 m | -0.3% |
| Albert Bridge to Chelsea Bridge | 1.17 km | -5 m | -0.1% |
| Albert Bridge to Vauxhall Bridge | 2.50 km | -4 m | -0.1% |
| Chelsea Embankment: RH to CB | 0.85 km | -16 m | -0.6% |
| Chelsea Embankment: Royal Hospital Lights to Chelsea Bridge Lights | 0.89 km | 1 m | 0.1% |
| Dolphin Sprint | 0.85 km | 6 m | 0.1% |
| Lupp St to VB | 1.18 km | -2 m | 0.0% |
| Grosvenor Rd, Lupus St lights to Claverton St lights, with room for rolling start and finish | 0.52 km | 6 m | 0.9% |
| SHP's Barnyard Animals go Mental | 0.70 km | 19 m | 1.5% |
| Millbank (Vauxhall Bridge to Lambeth Bridge) | 0.52 km | 10 m | 1.0% |
| Lambeth Bridge | 0.27 km | -18 m | -6.4% |
| Lambeth Palace | 0.77 km | 8 m | 1.0% |
| 'the curve' lambo palace rd | 0.64 km | 6 m | 0.6% |
| Lambeth Palace Road to A&E | 0.35 km | 6 m | 1.7% |
