| forest side | 0.42 mi | 52 ft | 1.8% |
| Bury Rd hill from Chingford Green | 0.45 mi | 39 ft | 1.7% |
| Bury Rd | 1.21 mi | 79 ft | 1.0% |
| Daws Hill | 0.47 mi | -144 ft | -5.7% |
| dawes to mott | 0.75 mi | -20 ft | -0.5% |
| Mott St. first half | 0.69 mi | 82 ft | 2.2% |
| Mott Street | 1.31 mi | 282 ft | 4.6% |
| Mott Street | 0.93 mi | 253 ft | 5.1% |
| Mott St hc | 0.61 mi | 220 ft | 6.7% |
| Mott St. second half | 0.46 mi | 138 ft | 5.6% |
| High Beech to Wellington Hill | 0.31 mi | -16 ft | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 0.75 mi | 39 ft | 0.7% |
| Up to Sunshine Plain Short | 0.42 mi | -16 ft | -0.5% |
| B1393 City Limits to Bell Common Epping | 1.77 mi | -46 ft | -0.2% |
| Banners Hospital bounce | 0.29 mi | 10 ft | 0.6% |
| Junction to Junction - Crown Hill to Bell Common | 0.95 mi | -20 ft | -0.4% |
| Bell common decent | 0.12 mi | -16 ft | -2.4% |
| Ivy Chimneys Downhill | 0.47 mi | -115 ft | -4.5% |
| banks to toot | 2.55 mi | 184 ft | 1.0% |
| EH/01 official | 0.77 mi | 161 ft | 3.9% |
| Banks end | 1.19 mi | 92 ft | 1.0% |
| Banks lane 2nd hill | 0.16 mi | 75 ft | 8.4% |
| 4 intootvals | 0.66 mi | 59 ft | 1.7% |
| Toot Hill Road (Eastbound) | 0.91 mi | -82 ft | -1.2% |
| Coopers Hill | 0.25 mi | 49 ft | 3.7% |
| The Stondon Massif | 2.30 mi | 177 ft | 1.5% |
| b/more rd sprint to k/h | 0.49 mi | 10 ft | 0.1% |
| Blackmore Rd (Hook End - Fox Hatch) | 1.09 mi | 30 ft | 0.2% |
| Stocks to the corner - A128 | 0.27 mi | 16 ft | 0.9% |
| Horseman Side | 1.74 mi | 72 ft | 0.8% |
| Horsemans (Pub to Motorway) | 0.78 mi | 52 ft | 1.2% |
| sprint finish hill practice | 0.22 mi | 39 ft | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.60 mi | -95 ft | -2.4% |
| Bournebridge Road climb | 0.69 mi | 125 ft | 3.4% |
| Bournebridge & Manor | 1.32 mi | 177 ft | 2.5% |
| Bournebridge Lane Short Climb | 0.23 mi | 66 ft | 5.1% |
| Bournebridge Climb to Hook Lane | 0.49 mi | 26 ft | 0.9% |
| Gallmans End Sprint | 0.16 mi | 20 ft | 2.3% |
| Manor Road to Miller's Lane | 1.08 mi | -82 ft | -1.4% |
| Part of Manor Road | 1.07 mi | -43 ft | -0.3% |
| Lambourne Sprint | 0.59 mi | -26 ft | -0.1% |
| Hainault #8 | 1.45 mi | -112 ft | -0.6% |
| Manford Way to Millwall crescent | 0.35 mi | 52 ft | 2.7% |
| The ChigChig | 0.29 mi | -16 ft | -1.0% |
| Broadmead road uphill to Central Line | 0.45 mi | 69 ft | 2.9% |
| Bloody climb! | 0.70 mi | 121 ft | 3.2% |
| first bit | 0.25 mi | 39 ft | 2.9% |
| Broadmead Road (No Traffic Lights) | 0.48 mi | 89 ft | 3.5% |
| Woodford Slingshot | 0.25 mi | -13 ft | -0.3% |
| Quick off the roundabout | 0.17 mi | 10 ft | 1.2% |
