palm sprint | 0.60 mi | 7 ft | 0.2% |
Palm - Barstow to Herndon | 1.39 mi | 16 ft | 0.2% |
Palm to 41 | 3.02 mi | 39 ft | 0.2% |
Palm Race | 0.90 mi | 3 ft | 0.0% |
Audobon dots to overpass | 0.64 mi | 13 ft | 0.2% |
Audubon Hump-Del Mar to top of 41 overpass | 0.16 mi | 20 ft | 2.3% |
Woodward Trail to E. Copper | 2.56 mi | -36 ft | -0.1% |
Compas to Stoplight East | 2.71 mi | 36 ft | 0.2% |
Bridge to Bridge East. | 1.13 mi | -30 ft | -0.0% |
Bikepath from bridge to Friant / Copper River | 0.64 mi | 16 ft | 0.1% |
The Character building Sprint | 0.50 mi | -10 ft | -0.0% |
Copper River to Fort Washington | 2.51 mi | -39 ft | -0.2% |
Copper River to Champlain | 2.14 mi | -23 ft | -0.1% |
Copper to Rice Road Sprint | 1.15 mi | -10 ft | -0.2% |
Friant 2 mile tempo - Copper to Ft Wash. | 1.93 mi | -13 ft | -0.1% |
Rice rd to Fort Washington | 0.83 mi | -3 ft | -0.0% |
Rice rd to Champlain | 0.48 mi | -3 ft | -0.1% |
Sprint to Fort (champlain crosswalk, to ft. crosswalk) | 0.35 mi | -3 ft | -0.1% |
Audubon hump from Woodward park Entrance to top of 41 overpass | 0.20 mi | 30 ft | 2.2% |
Audobon overpass to the dots | 0.60 mi | -16 ft | -0.1% |
Palm sprint - Nees to Herndon | 1.00 mi | 16 ft | 0.0% |
Running Late for School | 0.48 mi | -7 ft | -0.3% |