| Riverun | 3.73 mi | 16 ft | 0.0% |
| riverside dash | 0.87 mi | 20 ft | 0.3% |
| Chapel Barn | 1.39 mi | 223 ft | 3.0% |
| C7 private gates to Roderick Av (Valley Rd) | 1.06 mi | 154 ft | 2.6% |
| Chapel Barn sprint from Roderick | 0.22 mi | 59 ft | 5.1% |
| off to the Tye ! | 0.56 mi | 92 ft | 2.9% |
| Telscombe Road cattle grids to gate | 0.11 mi | 20 ft | 3.4% |
| long sprint to the coast! | 0.86 mi | -213 ft | -4.7% |
| Sprint to Saltdean | 0.42 mi | -69 ft | -3.1% |
| Descend to the undercliff | 0.12 mi | -46 ft | -4.5% |
| The saltdean Snake | 0.07 mi | 49 ft | 7.4% |
| Saltdean Undercliff to Pier | 4.49 mi | -89 ft | -0.1% |
| Wave Runner (saltdean to marina undercliff) | 2.28 mi | 82 ft | 0.2% |
| Saltdean to Rottingdean | 0.66 mi | -85 ft | -0.0% |
| Rottingdean Undercliff to Pier | 3.73 mi | 79 ft | 0.0% |
| Rottingdean to Marina | 1.69 mi | 66 ft | 0.1% |
| Undercliff-Alpe d' Marina | 1.70 mi | 56 ft | 0.6% |
| Marina Climb | 0.10 mi | -33 ft | -4.8% |
| Escape from Asda | 0.13 mi | 49 ft | 6.2% |
| Leoni and Harrison's section of BOOM!!! | 0.22 mi | -36 ft | -0.2% |
| PETER PAN'S TO ANCHOR | 0.47 mi | 36 ft | 0.7% |
| Cruzers paradise | 0.72 mi | -0 ft | -0.0% |
| Block to block | 0.14 mi | 3 ft | 0.3% |
| Parade to Coldean Wood | 2.74 mi | 115 ft | 0.7% |
| Beat the lights | 0.18 mi | 3 ft | 0.3% |
| mind the pedestrains | 0.11 mi | 3 ft | 0.3% |
| Elm Grove to Coldean Lane | 2.20 mi | 98 ft | 0.7% |
| Lights to lights - Lewes Rd | 0.18 mi | 10 ft | 0.3% |
| Kebab alley | 0.33 mi | 10 ft | 0.6% |
| Lewes Road | 6.91 mi | 233 ft | 0.2% |
| Co-op to Brighton Uni | 0.55 mi | 30 ft | 0.9% |
| The Ilex Way (Lewes Rd Bus to Lewes Lights) | 7.05 mi | 233 ft | 0.0% |
| Bear to Prison | 6.50 mi | 233 ft | 0.2% |
| Lewes Rd Vogue to Coldean Lane | 1.64 mi | 98 ft | 0.7% |
| nbsp | 0.13 mi | 13 ft | 1.6% |
| Brighton Uni to Moulsecoomb | 0.85 mi | 43 ft | 0.9% |
| Brighton to Sussex Uni | 2.11 mi | 92 ft | 0.8% |
| 1 | 0.38 mi | 33 ft | 1.7% |
| Lewes Road before Coldean Lane | 0.50 mi | -26 ft | -0.4% |
| Stony Mere Way is a 20mph limit and not hazardous. | 0.25 mi | 20 ft | 1.2% |
| Stony Mere Way | 0.26 mi | -13 ft | -0.1% |
| The Ilex Way (Lights-free run) | 4.20 mi | -233 ft | -0.3% |
| Stony Mere Way1 | 0.21 mi | 16 ft | 0.7% |
| From the Buses - Falmer hill | 0.17 mi | 66 ft | 7.2% |
| Full A27 to lewes | 2.40 mi | -210 ft | -1.6% |
| A27 towards Lewes | 1.91 mi | -151 ft | -1.5% |
| The New Tarmac East NoVelo Sprint Challenge | 0.36 mi | -52 ft | -2.8% |
| Bump! | 0.08 mi | 7 ft | 1.4% |
| To the Baron | 0.45 mi | 36 ft | 0.6% |
| Canon O'Donnell to Grammar School lights | 0.33 mi | -49 ft | -2.9% |
