| Modbury climb | 0.13 mi | 62 ft | 8.5% |
| triangle road to stanborough rd | 6.53 mi | 167 ft | 0.2% |
| A379 climb ermington jcn | 0.85 mi | 174 ft | 3.8% |
| toppo dehill | 0.43 mi | 56 ft | 2.3% |
| Holbeton turn down to Yealmbridge | 1.39 mi | -138 ft | -1.9% |
| Full gas | 2.94 mi | -148 ft | -0.4% |
| Yealm bridge to garage | 0.56 mi | 59 ft | 1.5% |
| Treacle: Yealmpton - Elburton rbt | 3.34 mi | 121 ft | 0.3% |
| Elburton Primary Sprint | 0.15 mi | 10 ft | 0.5% |
| Muff Bound | 1.15 mi | -157 ft | -2.4% |
| Elburton Rd to Morrisons | 1.54 mi | -138 ft | -1.5% |
| Billacombe Road - Westbound Flat | 0.78 mi | -33 ft | -0.7% |
| Morrison Sprint | 0.12 mi | -7 ft | -0.9% |
| morrisons to lair bridge | 0.30 mi | 0 ft | 0.0% |
| Laira Bridge Dash | 0.09 mi | -13 ft | -0.7% |
| Laira Bridge to Devonport | 3.04 mi | 69 ft | 0.3% |
| Exeter Street R2R | 0.40 mi | -33 ft | -0.6% |
| church hill | 0.11 mi | 20 ft | 3.4% |
| Union Street | 0.40 mi | 16 ft | 0.4% |
| Treacle: The Devonport Hump | 1.01 mi | 89 ft | 0.4% |
| Pemros hill sprint | 0.27 mi | 66 ft | 4.6% |
| Sprint to cornwall | 0.50 mi | -13 ft | -0.3% |
| Callington grind and dash | 0.73 mi | -49 ft | -0.6% |
| A38 Climb | 1.14 mi | 262 ft | 4.4% |
| Out Of Looe | 1.22 mi | 367 ft | 5.7% |
| 4 lords climb | 0.86 mi | 174 ft | 3.6% |
| Trenovissick Short Climb | 0.21 mi | 82 ft | 7.4% |
| Cormorant Drive Climb | 0.66 mi | 377 ft | 10.8% |
| St Austell bypass roundabout run | 0.78 mi | -69 ft | -1.4% |
| Triangle to Top | 0.31 mi | 52 ft | 1.7% |
| SAW-AC-POLGOOTH-HILLREP2 | 0.21 mi | 49 ft | 4.4% |
| West into Grampound | 0.48 mi | -171 ft | -6.6% |
| Business Park Stretch | 0.75 mi | -36 ft | -0.8% |
| Cycle Path Climb | 0.98 mi | 174 ft | 3.2% |
| Roundabouts Sprint | 0.17 mi | 16 ft | 1.2% |
| Devoran to Norway Inn | 1.01 mi | 79 ft | 0.4% |
| up to treluswell | 1.73 mi | 282 ft | 3.1% |
| drag up to trelluswell | 0.87 mi | 246 ft | 5.4% |
| Decent (only) into Penryn | 1.04 mi | -217 ft | -3.9% |
| MacSprint | 0.14 mi | 26 ft | 3.0% |
| Attack the crest! | 0.15 mi | 30 ft | 2.0% |
| Spernen Wyn | 0.30 mi | 85 ft | 5.0% |
| Swanpool sprint | 0.27 mi | -16 ft | -0.8% |
| Swanpool hill to the very top | 0.66 mi | 138 ft | 3.6% |
| Swanpool Road Short | 0.24 mi | 115 ft | 9.0% |
| Roscarrack Ripper | 0.39 mi | 164 ft | 7.9% |
| Mini Climb | 0.17 mi | 39 ft | 4.2% |
| Sprint to Halvasso | 0.47 mi | 75 ft | 2.8% |
| Up n Down to Gweek | 3.84 mi | -436 ft | -1.6% |
| Gweek Bridge Dash | 0.20 mi | -26 ft | -0.2% |
