| Mt Vernon Climb | 0.16 mi | 16 ft | 1.8% |
| ArLoopCW6 | 0.25 mi | 13 ft | 0.9% |
| W&OD trailhead to custis | 3.93 mi | 184 ft | 0.9% |
| Shirlington to George Mason | 1.12 mi | 49 ft | 0.8% |
| W&OD Start to Walter Reed | 0.54 mi | 23 ft | 0.7% |
| W&OD Trail (S. Walter Reed Dr. to S. George Mason Dr.) | 0.56 mi | 33 ft | 1.1% |
| Walter Reid to George Mason Sprint | 0.50 mi | 26 ft | 1.0% |
| 1st sprint | 0.43 mi | 26 ft | 1.2% |
| W&OD TT Columbia to Carlin Springs | 1.27 mi | 49 ft | 0.7% |
| W&OD TT Columbia Pk to US50 | 1.09 mi | 52 ft | 0.9% |
| WO&D Columbia Pike to Bluemont Junction Trial | 1.67 mi | 82 ft | 0.9% |
| W&OD Trail (Columbia Pike to Custis Trail) | 2.31 mi | 95 ft | 0.8% |
| 1 mi Up the Creek through Glencarlyn | 0.98 mi | 56 ft | 1.0% |
| Columbia Pike to Wilson | 1.80 mi | 82 ft | 0.9% |
| W&OD 9th Street Exit to Custis Trailhead | 2.21 mi | 98 ft | 0.8% |
| 7th St. to just past Sparrow Pond | 0.31 mi | 33 ft | 1.8% |
| Save Some for the Two Hills | 1.22 mi | 72 ft | 1.1% |
| ArLoopCW8 | 0.31 mi | 13 ft | 0.7% |
| W&OD: Custis Trail to Follin Ln | 6.53 mi | 230 ft | 0.6% |
| W&OD Trail (Bon Air Park to Benjamin Banneker Park) | 0.91 mi | 52 ft | 0.9% |
| W&OD: Custis to Hilltop | 0.84 mi | 36 ft | 0.8% |
| Patrick Henry to Lee Hwy | 1.63 mi | 69 ft | 0.8% |
| Brandymore Castle Hill Climb East Ascent | 0.04 mi | 10 ft | 3.7% |
| Van Buren climb | 0.26 mi | 33 ft | 2.0% |
| 29 to 66 | 2.67 mi | 164 ft | 1.1% |
| W&OD: LF to GF | 0.33 mi | 20 ft | 1.1% |
| West End Park to Shreve | 0.63 mi | 49 ft | 1.1% |
| W&OD Broad to Gallows | 2.24 mi | 89 ft | 0.0% |
| W&OD Trail (Shreve Rd to I-66) | 0.80 mi | 95 ft | 1.5% |
| Shreve to I-66 | 0.75 mi | 82 ft | 2.1% |
| Virginia Lane to 66 - Not on the W&OD | 0.27 mi | 56 ft | 3.7% |
| Virginia Lane Climb to WOD (not on trail) | 0.34 mi | 56 ft | 2.9% |
| Up Virginia Lane | 0.34 mi | 56 ft | 3.1% |
| Virginia Ln | 0.34 mi | 56 ft | 3.1% |
| VA Lane to 66 hill | 0.23 mi | 49 ft | 4.0% |
| Virginia Lane Climb | 0.23 mi | 56 ft | 3.4% |
| Climb to Idylwood | 0.29 mi | 49 ft | 3.3% |
| up & down (bet you'll flag it) | 0.56 mi | -56 ft | -0.1% |
| Virginia Ln Climb | 0.26 mi | 49 ft | 3.5% |
| Shreve to Top of Hill | 0.28 mi | 46 ft | 3.1% |
| 66 to Vienna | 2.81 mi | -82 ft | -0.6% |
| VA to Sandberg | 0.64 mi | -72 ft | -1.6% |
| Virginia Lane to Sandburg St Sprint | 0.63 mi | -75 ft | -1.5% |
| VA to Gallows | 0.75 mi | -49 ft | -1.1% |
| W&OD Trail (I-495 to Maple Ave) | 2.60 mi | -82 ft | -0.4% |
| W&OD Gallows to Cedar | 0.59 mi | -7 ft | -0.0% |
| Gallows to community ctr | 1.96 mi | -56 ft | -0.4% |
| 1st Half Gallows to Cedar | 0.29 mi | 13 ft | 0.7% |
| W&OD WB Cedar Ln to Park St | 1.34 mi | -56 ft | -0.7% |
| Cedar Lane to Park Street (WOD) | 1.31 mi | -59 ft | -0.7% |
