| City Inn Fields Climb no GPS drift | 0.27 mi | 30 ft | 2.1% |
| Watery Lane Dash | 0.72 mi | 135 ft | 3.5% |
| A4222 to St Fagans C/C | 7.77 mi | -361 ft | -0.1% |
| Watery Lane | 1.11 mi | 230 ft | 3.9% |
| Cowbridge Rd Aberthin - Fairwater | 8.78 mi | -361 ft | -0.0% |
| Hensol | 1.98 mi | -256 ft | -2.0% |
| Buckle Up.... | 0.81 mi | -226 ft | -5.3% |
| Gwern-y-Steeple Flat East | 0.92 mi | -46 ft | -0.7% |
| Peterston Super Ely > St Fagans | 3.29 mi | -125 ft | -0.2% |
| Sportsmans Rest Sprint - Just over river to Just after pub | 0.19 mi | -10 ft | -0.3% |
| Two pub Sprint - Bridge Start - Sportsman Pub - Bridge - Three Horse Shoes pub end! | 0.42 mi | 39 ft | 1.3% |
| peterstone st fagans cricket club | 2.91 mi | 121 ft | 0.3% |
| "Shoes to Cricket Cub Xmas "do" TT | 2.59 mi | 98 ft | 0.1% |
| Poops .. | 0.42 mi | 75 ft | 3.4% |
| st Brides surge | 0.47 mi | -39 ft | -1.0% |
| Snakey's Sprint | 0.32 mi | 30 ft | 1.5% |
| St Brides Road to Cricket Club | 1.05 mi | -82 ft | -0.6% |
| Let 'er rip! | 0.19 mi | -30 ft | -1.6% |
| 4232 - Under and Up | 0.64 mi | -23 ft | -0.1% |
| Back to civilisation | 1.08 mi | 56 ft | 0.0% |
| Tri route 1 bit | 1.62 mi | 105 ft | 0.3% |
| Crossroads Up #AmericanFlyers | 0.50 mi | 13 ft | 0.4% |
| Back to life, back to reality | 0.55 mi | -56 ft | -1.9% |
| Pentrebane Road Bump | 0.27 mi | -16 ft | -0.8% |
| Boobs | 0.14 mi | 23 ft | 2.6% |
| Fairwater rise | 0.27 mi | 75 ft | 5.3% |
| Quick Sprint | 0.36 mi | -79 ft | -4.2% |
| petrol station to roundabout | 0.96 mi | -82 ft | -1.1% |
| Roundabout to mini-roundabout | 0.59 mi | 30 ft | 0.7% |
| Llandaff Rowing Club Straight | 0.27 mi | -26 ft | -1.9% |
| Heathcock to the Bridge | 0.28 mi | -16 ft | -0.6% |
| Bridge Rd Sprint | 0.26 mi | -23 ft | -1.5% |
| Heathcock to Bridge. | 0.28 mi | -30 ft | -1.9% |
| Llandaff rowing club sprint north | 0.24 mi | -20 ft | -1.4% |
| Bridge Rd Sprint! | 0.21 mi | -13 ft | -0.9% |
| I keep going to the river to pray... | 0.20 mi | -10 ft | -0.4% |
| Llandaff North Bridge > End of Blackweir Fields | 2.12 mi | -36 ft | -0.2% |
| Twisty | 0.43 mi | -13 ft | -0.6% |
| Gabalfa Avenue | 0.43 mi | -7 ft | -0.1% |
| Gabalfa to Blackweir | 1.17 mi | -13 ft | -0.2% |
| Under the Bridge | 0.46 mi | 10 ft | 0.1% |
| Cardiff Met | 0.60 mi | 10 ft | 0.1% |
| Bute Field Mini | 1.49 mi | -20 ft | -0.1% |
| Taff commute | 1.35 mi | -16 ft | -0.2% |
| Slippery Slidy | 0.24 mi | 10 ft | 0.7% |
| Crescent of Pain | 0.36 mi | 7 ft | 0.3% |
| Bute Park Sprint | 0.29 mi | -7 ft | -0.4% |
