| Back of Bickland | 0.44 km | -24 m | -5.0% |
| I'm a segment chaser | 0.36 km | -10 m | -2.6% |
| Penryn bypass westbound | 2.08 km | 35 m | 0.8% |
| Up & Down Penryn Bypass | 1.99 km | 24 m | 0.7% |
| Avoiding Mabe | 0.74 km | 40 m | 5.3% |
| Long Downs incline | 2.34 km | 61 m | 2.6% |
| Deception | 0.69 km | 17 m | 2.4% |
| Up to Carnmenellis/Carnkie Hill | 0.35 km | 14 m | 4.1% |
| Hal's Twin | 0.28 km | 20 m | 7.0% |
| Fat Les | 0.57 km | 25 m | 4.1% |
| No HGV's please | 4.42 km | -77 m | -1.7% |
| Polcrebo Descent | 0.99 km | -53 m | -5.2% |
| Godolphin Drop | 1.07 km | -35 m | -2.2% |
| Greatwork climb | 1.40 km | 55 m | 3.9% |
| down Bal West | 2.21 km | -79 m | -3.3% |
| Muur de Millpool | 1.38 km | 45 m | 3.2% |
| Goldsithney bottom to round-a-bout | 0.90 km | 15 m | 1.7% |
| Marazion A394 Down | 3.34 km | -48 m | -1.3% |
| Windy Sprint | 0.39 km | 5 m | 0.4% |
| Marazion Climb | 1.08 km | 39 m | 3.1% |
| PLAIN N FULL | 2.37 km | 32 m | 0.3% |
| Crispers | 0.81 km | 25 m | 2.7% |
| Long Lane Herb Chicane | 0.70 km | -36 m | -5.1% |
| Tregembo Hill | 1.01 km | 49 m | 4.5% |
| Tregembo Hill to Leedstown | 4.54 km | 73 m | 1.6% |
| Townsend to Leedstown | 2.02 km | 32 m | 0.8% |
| leedstown to praze | 3.44 km | 18 m | 0.1% |
| Just out of Praze-an- Beeble up to junction | 2.38 km | 84 m | 3.5% |
| Black Rock (long) | 4.74 km | 133 m | 2.8% |
| Black Rock West | 1.89 km | 81 m | 4.2% |
| 400mtr hill rep session | 0.41 km | 30 m | 7.1% |
| 500mtr hill rep session | 0.80 km | 36 m | 4.4% |
| Blackrock corner to New Road | 2.38 km | 31 m | 1.3% |
| Cargenwyn Rise | 0.50 km | 16 m | 2.9% |
| How fast can you go | 0.46 km | -24 m | -5.2% |
| Over Carnmenellis hill | 2.56 km | -39 m | -0.7% |
| rural section | 5.33 km | -61 m | -0.2% |
| tempo session | 9.89 km | -100 m | -0.8% |
| Carmenellis up | 0.87 km | 32 m | 3.7% |
| Lake lap final push | 3.86 km | 40 m | 0.1% |
| Causeway spring | 1.21 km | -13 m | -1.0% |
| Causeway half K sprint | 0.45 km | 3 m | 0.4% |
| lake sprint hill | 0.70 km | 28 m | 4.0% |
| Lake Hill Steep Bit | 0.34 km | 30 m | 8.6% |
| Dot Cotton | 0.39 km | 11 m | 2.7% |
| Longdowns 2 Tremough Blitz! | 2.45 km | -56 m | -2.2% |
| Tremough to Asda | 0.56 km | -36 m | -6.4% |
| Penryn Bypass | 1.98 km | -34 m | -0.9% |
| The Initiation | 0.07 km | 4 m | 4.6% |
| short sprint | 0.43 km | 14 m | 1.5% |
