| Through Bowness | 0.34 km | -9 m | -1.3% |
| Longtail Hill | 0.39 km | 42 m | 10.5% |
| rollercoaster | 10.82 km | -104 m | -0.8% |
| Damson Dene Dip | 0.45 km | -13 m | -1.6% |
| Totter Bank to Brigsteer Road | 4.26 km | -56 m | -1.3% |
| Lyth Valley | 7.37 km | -41 m | -0.5% |
| Hyning Brow to Gilpin Bridge (A5074) | 6.75 km | -43 m | -0.4% |
| Le supertour.com sprint 2 | 3.13 km | 5 m | 0.0% |
| A5074 interval N to S | 1.53 km | 5 m | 0.0% |
| now we're farmin!! | 3.43 km | 11 m | 0.3% |
| Meathop | 6.92 km | -43 m | -0.6% |
| Witherslack underpass to Meathop | 3.00 km | 7 m | 0.2% |
| Risedale Hill | 0.71 km | 35 m | 3.7% |
| Kents Bank to Flookburgh | 3.22 km | -51 m | -1.6% |
| Coach House Climb | 0.26 km | 9 m | 2.5% |
| Flookburgh to Holker | 2.63 km | -32 m | -0.3% |
| Cark to Haverthwaite Junction | 8.82 km | 28 m | 0.2% |
| Holker hall to the Clocktower | 7.29 km | -28 m | -0.1% |
| Pedder - Haverthwaite mini TT | 7.14 km | -31 m | -0.4% |
| Mile Rd to Low Wood | 6.03 km | 19 m | 0.0% |
| Mile Rd to Stribers | 3.26 km | -19 m | -0.2% |
| Bridge to Road through Haverthwaite | 1.03 km | 27 m | 1.6% |
| A590 to Bouth | 2.08 km | 30 m | 0.6% |
| Causeway to Black Beck | 0.72 km | -6 m | -0.2% |
| Bouth to Oxen | 2.62 km | 70 m | 2.4% |
| Bouth Wiggle | 0.54 km | 34 m | 5.7% |
| back of oxen park | 0.33 km | 27 m | 6.8% |
| Bandrake Climb | 1.05 km | 68 m | 6.5% |
| Bessy Bank wesetbound | 0.74 km | 62 m | 8.3% |
| Bessy Bank descent - 'Hod' on tight!!! | 0.72 km | -93 m | -12.8% |
| Coniston Water eastern shore-South to North | 10.14 km | -50 m | -0.0% |
| Water Park ferry landing checkpoint | 1.68 km | 15 m | 0.8% |
| Lake Bank Climb | 0.56 km | 90 m | 16.0% |
| Brantwood checkpoint | 5.94 km | -27 m | -0.1% |
| Kye Wood checkpoint | 1.38 km | 39 m | 2.8% |
| Low Bank short climb | 0.32 km | 16 m | 5.0% |
| Top of Lake sprint | 0.78 km | -32 m | -4.1% |
| Sprint for Coniston Sign | 0.68 km | -2 m | -0.3% |
| Shepherds Bridge Lane Incline | 0.41 km | 9 m | 2.2% |
| A593 Dash | 2.87 km | 84 m | 2.8% |
| Skelwith Bridge Descent (Full) | 2.55 km | -91 m | -3.6% |
| Skelwith to Ambleside Sprint | 6.06 km | -120 m | -1.9% |
| Skelwith Bridge Descent - The Quick Bit | 0.85 km | -79 m | -9.3% |
| Ambleside Sprint | 2.41 km | -10 m | -0.4% |
| Clappersgate to the Bridge | 0.64 km | -9 m | -1.1% |
| Ambleside (Waterhead) to Windermere (Cook House Corner) | 5.22 km | 47 m | 0.8% |
| Low Wood Bay S | 1.39 km | 7 m | 0.1% |
| Bus Stop to Bridge Lane | 1.23 km | 16 m | 0.1% |
| 0.84 km | 25 m | 3.0% |
| Roundabout to Windermere Turnoff climb | 0.87 km | 25 m | 2.9% |
