| Crossgates to Inverkeithing Blast | 3.43 mi | -364 ft | -2.0% |
| Crossgates to Fordell | 1.91 mi | -105 ft | -1.0% |
| Crossgates to Inverkeithing | 3.21 mi | -354 ft | -2.1% |
| Fordell Descent | 1.23 mi | -269 ft | -4.1% |
| B916 down to the railway bridge | 1.28 mi | -230 ft | -3.4% |
| Swervy wervy wood ...go! | 0.82 mi | -200 ft | -4.6% |
| Inverkeithing Drag | 0.46 mi | 46 ft | 1.7% |
| Inverkeithing drag, not hazardous!!! | 0.39 mi | 39 ft | 1.8% |
| Inverkeithing Descent to Forth Bridge | 1.29 mi | -89 ft | -0.1% |
| Inverkeithing Hope St Descent | 0.51 mi | -75 ft | -2.8% |
| up to the bridge | 0.71 mi | 115 ft | 2.9% |
| Inverkeithing to bridge climb | 1.54 mi | -187 ft | -0.4% |
| O'er the bridge - Southwards - not hazardous except for whiney riders with nowt better to do than whinge. Wide cycle path, away from traffic, no junctions or lights. Perfectly safe IMO. | 2.19 mi | 174 ft | 0.8% |
| Up the bridge (going South) | 1.20 mi | 144 ft | 2.3% |
| Dangerous as fuck o'er the bridge - watch those trucks! | 1.58 mi | 89 ft | 0.0% |
| Forth Bridge Viewing Platform (South, full path) | 1.65 mi | 167 ft | 0.8% |
| Forth Road Bridge from the North side | 1.64 mi | 167 ft | 1.0% |
| Faster than 15mph? Hazardous! | 1.08 mi | 46 ft | 0.8% |
| Forth Road Bridge North (bridge only) | 1.17 mi | -62 ft | -0.2% |
| Up the path | 0.18 mi | 13 ft | 1.3% |
| Newton Slog | 1.43 mi | 128 ft | 1.7% |
