| Great Beastern Street | 0.50 km | -6 m | -1.1% |
| great eastern street run | 0.31 km | -1 m | -0.3% |
| New Road (down) | 0.36 km | -3 m | -0.2% |
| CS3 Sprint Cannon St Rd-Sutton St (E) | 0.47 km | -5 m | -0.8% |
| Cannon to Zebra | 0.37 km | -4 m | -0.6% |
| Cable Street Mile West | 1.26 km | -7 m | -0.4% |
| Cable Street Crunch | 0.83 km | -3 m | -0.1% |
| Leaving Uni Last km | 1.03 km | -7 m | -0.3% |
| St James Gardens blue lane | 0.43 km | 3 m | 0.0% |
| Narrow to Grapes | 0.29 km | -2 m | -0.7% |
| Le Climb de Canary | 0.20 km | 7 m | 2.6% |
| Col du Canary | 0.15 km | 9 m | 5.6% |
| Marsh Wall Roundabout to Strafford St | 0.38 km | 3 m | 0.2% |
| Westferry to Spindrift Avenue | 1.52 km | -7 m | -0.3% |
| Up the bridge | 0.13 km | 1 m | 0.9% |
| Mount Millwall to GFT | 1.36 km | -7 m | -0.1% |
| Chapel House Sprint | 0.15 km | -0 m | -0.3% |
| To the tunnel | 0.14 km | -2 m | -0.1% |
| Greenwich Ahoy | 0.36 km | -0 m | 0.0% |
| Maze Hill: Park Vista to Westcombe Park Rd | 0.35 km | 27 m | 7.5% |
| Maze Hill - Park Vista to Vanbrugh Park | 0.74 km | 34 m | 4.1% |
| Crooms Hill Descent | 0.57 km | -29 m | -4.7% |
| Creek Road to Deptford High Street | 0.91 km | 5 m | 0.1% |
| Checkpoint 4 CoL | 3.68 km | -7 m | -0.0% |
| Bridge to Dual Carriage way | 0.47 km | 4 m | 0.7% |
| Deptford Creek to Deptford Park TT | 1.80 km | 5 m | 0.0% |
| Phil's Sprint | 0.24 km | -2 m | -0.6% |
| Cross the Zebra | 1.71 km | -6 m | -0.3% |
| creek everlyn run | 0.57 km | -2 m | -0.4% |
| I were reyt abart that saddle. | 2.59 km | 6 m | 0.1% |
| Evelyn St: Grove St.lights to Bestwood St | 0.92 km | -3 m | -0.3% |
| In and out, fun all about | 0.74 km | 6 m | 0.1% |
| Rotherhithe Approach | 0.67 km | 3 m | 0.2% |
| Surrey Quays -> Tower Bridge | 2.35 km | 9 m | 0.3% |
| Bermondsey Bend | 0.61 km | 5 m | 0.7% |
| rotherhithe tunnel to abbey street | 0.94 km | 6 m | 0.2% |
| Berm on sea | 0.52 km | 6 m | 0.6% |
| Who's got the legs for a sprint between the lights? | 0.24 km | -2 m | -0.4% |
| Jamaica Rd - St James/Mill St Sprint | 0.55 km | 5 m | 0.5% |
| Tower Bridge South to North | 0.78 km | 12 m | 0.5% |
| tower up | 0.33 km | 8 m | 2.5% |
| TB | 0.39 km | 12 m | 1.3% |
| E Smithy Approach | 0.16 km | 3 m | 0.0% |
| Tower Hill to Southwark Bridge WB | 1.15 km | -7 m | -0.4% |
| Tower of London | 0.37 km | 7 m | 0.6% |
| Lower thames sprint | 0.25 km | 16 m | 6.2% |
| Going to Uni 5th km | 1.17 km | -15 m | -0.2% |
| Puddle Dock Sprint | 0.13 km | 8 m | 5.8% |
| good job there's no potholes in the A201... | 0.62 km | 3 m | 0.5% |
| Hammer it under the viaduct | 0.39 km | -12 m | -2.5% |
