| inchyra sprint | 0.52 mi | 13 ft | 0.2% |
| Bo'ness road | 0.92 mi | 30 ft | 0.1% |
| Powfoulis | 3.03 mi | 16 ft | 0.1% |
| Kincardine Bypass | 0.82 mi | -30 ft | -0.1% |
| Longannet Col | 0.21 mi | 52 ft | 4.7% |
| Segment | 0.52 mi | 279 ft | 10.1% |
| Newmill to Cairney Hill Traffic Lights | 1.53 mi | 118 ft | 1.0% |
| Torryburn Climb | 0.55 mi | 82 ft | 2.8% |
| Rail Bridge to Rosyth Smash | 4.35 mi | -82 ft | -0.0% |
| Climb to Hillock wood | 1.54 mi | 89 ft | 1.1% |
| Over the Hillock eastbound | 1.38 mi | 72 ft | 0.2% |
| hillock to pattiesmuir | 0.64 mi | -36 ft | -0.9% |
| Caledonia descent | 1.09 mi | -82 ft | -1.1% |
| Downhill Ferry toll road | 0.72 mi | -85 ft | -2.0% |
| O'er the bridge - Southwards - not hazardous except for whiney riders with nowt better to do than whinge. Wide cycle path, away from traffic, no junctions or lights. Perfectly safe IMO. | 2.19 mi | 174 ft | 0.8% |
| Up the bridge (going South) | 1.20 mi | 144 ft | 2.3% |
| Forth Road Bridge from the North side | 1.64 mi | 167 ft | 1.0% |
| Faster than 15mph? Hazardous! | 1.08 mi | 46 ft | 0.8% |
| Forth Road Bridge North (bridge only) | 1.17 mi | -62 ft | -0.2% |
| Up the path | 0.18 mi | 13 ft | 1.3% |
| South queensferry west | 6.16 mi | 157 ft | 0.2% |
| Newton Slog | 1.43 mi | 128 ft | 1.7% |
| Kirky to Kaths Farm TT | 2.55 mi | -164 ft | -0.9% |
| Abercorn to garden centre. | 3.01 mi | -167 ft | -0.7% |
| Hopetoun Descent | 1.20 mi | -125 ft | -2.0% |
| M9 mini sprint | 1.53 mi | -144 ft | -1.8% |
| To Champany | 2.06 mi | 59 ft | 0.4% |
| Champany - The Drum | 1.46 mi | -118 ft | -0.6% |
| Grahamsdyke Rise | 0.52 mi | 52 ft | 1.5% |
| Bo'ness traffic lights to kinneil roundabout | 2.29 mi | -180 ft | -1.1% |
| The Browberg | 0.21 mi | 59 ft | 5.2% |
