| West loch to Glad house turn off | 2.70 mi | -52 ft | -0.2% |
| Glandhouse junction to B6372 | 1.17 mi | 66 ft | 0.5% |
| Rough steepness at Gladhouse | 0.16 mi | 66 ft | 7.4% |
| Rosewell Bypass North | 1.56 mi | -112 ft | -1.4% |
| High Street to Lasswade road | 0.45 mi | 72 ft | 2.2% |
| Laird to Lang Loan | 1.71 mi | 259 ft | 2.8% |
| Lasswade Road Northbound climb | 0.30 mi | 82 ft | 5.2% |
| Murrays downhill - short | 0.34 mi | -95 ft | -5.1% |
| Traffic lights to Malbet Park | 0.51 mi | -16 ft | -0.2% |
| Tesco Dash | 0.19 mi | 39 ft | 3.8% |
| roundabout to roundabout | 0.71 mi | -174 ft | -4.6% |
| Arthur's seat - Main descent | 0.38 mi | -105 ft | -5.2% |
| Canongate | 0.37 mi | 105 ft | 5.4% |
| Royal Mile Climb | 0.77 mi | 197 ft | 4.8% |
| Lawnmarket Climb | 0.07 mi | -10 ft | -1.5% |
| Roseburn Path all the way to Silverknowes | 2.30 mi | 69 ft | 0.2% |
| Ravels ton Dykes to Craigleith | 0.98 mi | -59 ft | -0.3% |
| Water of leith to river almond on the cycle path | 4.05 mi | -174 ft | -0.7% |
| Silverycows to RHS | 0.52 mi | 52 ft | 1.6% |
| Manicured Lawns | 0.11 mi | 10 ft | 1.3% |
| Barnton Avenue kick | 0.18 mi | -16 ft | -1.5% |
| RHS to Dip | 1.19 mi | -115 ft | -1.7% |
| Crammond Leg Checker | 0.08 mi | 33 ft | 8.0% |
| Segment | 0.45 mi | 89 ft | 3.6% |
| Brig to Dalmeny gate | 2.02 mi | 102 ft | 0.9% |
| Burnshot Down hill | 0.71 mi | -98 ft | -2.4% |
| Climb to Dalmeny Gate | 0.77 mi | 98 ft | 2.4% |
| B924 Steep Bit | 0.29 mi | 62 ft | 4.0% |
| Sonic Blah! | 0.11 mi | 23 ft | 3.7% |
| Hawes Brae Downhill - sensible endpoint | 0.18 mi | -23 ft | -2.6% |
| S Ferry Cobbles | 0.23 mi | -13 ft | -1.0% |
| Up the hill | 0.15 mi | 43 ft | 5.3% |
| It's a climb, it's in Inverkeithing, it's NOT hazardous! | 0.50 mi | 82 ft | 3.0% |
| Bolt to the Train Station | 0.23 mi | -26 ft | -2.2% |
| 3 Mile Spin | 2.81 mi | 344 ft | 2.3% |
| Crossgates rise to Hill of Beath | 0.60 mi | 36 ft | 1.0% |
| Crossgates to Cantsdam drag | 2.78 mi | 157 ft | 0.1% |
| HoB to Beath Sprint | 1.13 mi | 95 ft | 1.6% |
| Cantsdam Descent | 0.48 mi | -151 ft | -5.9% |
| Cantsdam to just past Oak Street | 1.02 mi | 75 ft | 1.4% |
| Into Kelty from South | 0.56 mi | 39 ft | 1.3% |
| Up the High Street | 0.16 mi | 20 ft | 0.9% |
| Sprint to the Gallows | 0.67 mi | 7 ft | 0.2% |
| Campus to mini roundabout Milnathort | 0.82 mi | -23 ft | -0.2% |
| S Deeside Rd Climb | 1.13 mi | 302 ft | 5.1% |
| Earn Bridge - M90 Bridge | 1.67 mi | 197 ft | 2.1% |
| Skoda dash | 0.44 mi | -13 ft | -0.5% |
| Dunkeld Road - Roundabout to Lights | 0.40 mi | -0 ft | -0.0% |
| up and o'er | 0.55 mi | -33 ft | -0.6% |
| Boat Brae | 0.11 mi | 36 ft | 6.1% |
