| White Hill, Henley | 0.58 mi | 207 ft | 6.6% |
| Pudding Hill thrash | 0.44 mi | -75 ft | -3.2% |
| Nobbs Crook Complex (S) | 0.52 mi | 23 ft | 0.7% |
| Charge into Chertsey | 0.49 mi | 13 ft | 0.3% |
| Chertsey lights to roundabout | 0.65 mi | -7 ft | -0.2% |
| Grandma's Bridge Club | 0.33 mi | -7 ft | -0.4% |
| POWA | 0.27 mi | -26 ft | -0.5% |
| Chertsey Bridge - Hampton | 5.73 mi | -13 ft | -0.0% |
| Chertsey Renfree | 0.69 mi | 10 ft | 0.1% |
| Renfree Way | 1.27 mi | 10 ft | 0.0% |
| LIT | 0.62 mi | -10 ft | -0.2% |
| Renfree Cycle Lane-TFPS | 0.54 mi | -7 ft | -0.0% |
| Renfree sprint | 0.29 mi | 7 ft | 0.1% |
| Russell Rd East | 0.58 mi | -10 ft | -0.1% |
| FOT Shepperton swim Return | 6.73 mi | -20 ft | -0.0% |
| Fordbridge Road - French Street | 1.79 mi | 13 ft | 0.0% |
| Roundabout To Halliford Road Sprint | 1.10 mi | 13 ft | 0.0% |
| Walton Marina Sprint | 0.28 mi | -7 ft | -0.2% |
| Lower Hampton Road Sprint | 1.90 mi | -16 ft | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 3.33 mi | -16 ft | -0.0% |
| Church St. to French St. | 0.49 mi | 0 ft | 0.0% |
| tarmac tt sprint | 0.25 mi | -7 ft | -0.5% |
| French St roundabout to Upper Sunbury Road lights | 1.52 mi | -16 ft | -0.1% |
| Harfield to Boat Club | 0.79 mi | -7 ft | -0.2% |
| The Full Waterworks | 0.84 mi | -7 ft | -0.2% |
| Hampton Boatclub Sprint | 0.43 mi | -13 ft | -0.4% |
| LSR Sprint finish on corner | 0.49 mi | -7 ft | -0.3% |
| Lower Sunbury Road Sprint | 0.46 mi | -3 ft | -0.1% |
| Lower Sun Rd to Plevna Rd-TFPS | 0.14 mi | -3 ft | -0.4% |
| Church St to Stockyard-TFPS | 0.10 mi | 3 ft | 0.3% |
| Hampton Court Green Approach | 0.84 mi | 13 ft | 0.0% |
| Hampton Court Road Stable-CarPark | 0.43 mi | -20 ft | -0.8% |
| Bus lane sprint | 0.17 mi | 3 ft | 0.2% |
| Hampton to Kingston flat | 1.45 mi | 20 ft | 0.1% |
| Hampton 1k | 0.80 mi | 10 ft | 0.1% |
| First Half | 0.52 mi | -7 ft | -0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.52 mi | 0 ft | 0.0% |
| 400m safe finish | 0.26 mi | -7 ft | -0.5% |
| Hampton Bus Lane Sprint | 0.17 mi | 0 ft | 0.0% |
| Coombe Lane Climb | 1.10 mi | 105 ft | 1.8% |
| Coombe Road Short Lump | 0.24 mi | 33 ft | 2.4% |
| Coombe Hump short | 1.49 mi | -98 ft | -0.3% |
| Coombe Hill, roll onto it as fast as you can | 0.67 mi | 75 ft | 1.9% |
| Show me what you got | 0.13 mi | -3 ft | -0.1% |
| Coombe Hill Sprint | 0.31 mi | 62 ft | 3.8% |
| Coombe Ln Downhill - RP | 1.39 mi | -108 ft | -1.4% |
| Descceeeeeennndddddd | 0.48 mi | -85 ft | -3.3% |
| Coombe Descent | 0.66 mi | -98 ft | -2.8% |
| Safe Coombe Lane | 0.55 mi | 10 ft | 0.3% |
| Don't slow at the roundabout! | 0.26 mi | 7 ft | 0.4% |
