| Dreathen to Michaelston (Bridge to Bridge) | 2.02 mi | -138 ft | -0.7% |
| Past the bridge | 0.09 mi | 43 ft | 8.5% |
| Cefn Mably Punch | 0.64 mi | 164 ft | 4.8% |
| Druidstone Descent Sprint | 0.11 mi | -3 ft | -0.5% |
| Old St. Mellons Dash | 0.25 mi | 46 ft | 3.5% |
| Dont look back | 1.73 mi | -164 ft | -1.8% |
| Champion of Newport Rd | 0.28 mi | -3 ft | 0.0% |
| Culver > St Nicholas | 1.59 mi | 200 ft | 1.8% |
| Actual Culver Climb | 0.56 mi | 194 ft | 6.5% |
| Ajax 7.4 TT - First Climb | 1.11 mi | 148 ft | 2.5% |
| Zoar to Hannah's (A48) | 2.60 mi | 138 ft | 0.5% |
| Duel Fuel the Dual | 0.43 mi | 59 ft | 2.5% |
| Three Step Hill - Roundabout to Roundabout | 2.07 mi | -207 ft | -1.1% |
| Three step climb only | 0.48 mi | 102 ft | 3.9% |
| Down Danygraig | 0.58 mi | -164 ft | -5.3% |
| newton nottage sprint | 0.77 mi | -43 ft | -0.6% |
| Make The Camera Flash | 0.05 mi | -0 ft | -0.4% |
| Danygraig Hill - Roundabout to Roundabout | 2.09 mi | 233 ft | 1.5% |
| Danygraig Full | 1.14 mi | 223 ft | 3.7% |
| Danygraig steep | 0.26 mi | 161 ft | 11.6% |
| Barn Hill | 0.85 mi | 59 ft | 0.0% |
| OLD VERSION - Ewenny To St Brides Major | 2.06 mi | 177 ft | 1.6% |
| OLD VERSION - Ewenny To Wick | 4.38 mi | 285 ft | 1.2% |
| Quarry Valley - Ewenny to St Brides | 1.22 mi | 157 ft | 1.8% |
| Death Valley the climb! | 0.68 mi | 105 ft | 2.8% |
| 5 Mile Pain | 5.73 mi | -135 ft | -0.0% |
| TW Climb by the Pond | 0.22 mi | 36 ft | 3.1% |
| Wick to Llantwit | 3.16 mi | -131 ft | -0.8% |
| tank last lead out | 0.57 mi | -75 ft | -2.3% |
| Boverton lights to RAF lights | 0.25 mi | 43 ft | 3.1% |
| Powerrrrrrrr | 1.00 mi | -52 ft | -1.0% |
| Flyer ! | 0.62 mi | -33 ft | -1.0% |
| Cwm Ciddy sprint | 0.33 mi | -46 ft | -2.6% |
| Port Road Climb | 0.32 mi | 75 ft | 4.4% |
| Barry to Cosmeston | 2.39 mi | 118 ft | 0.4% |
| sully to cycle path | 2.26 mi | -102 ft | -0.0% |
| Lavernock Drag | 0.36 mi | 59 ft | 3.0% |
| St. M's Well Bay Rd to pub | 0.67 mi | -30 ft | -0.7% |
| Race for a Taddy! | 1.73 mi | -157 ft | -1.2% |
| Down Penarth Hill | 0.19 mi | -89 ft | -8.3% |
| Barrage Blast | 0.44 mi | 46 ft | 0.9% |
| Sprint to the Sails! | 0.23 mi | 0 ft | 0.0% |
| Bay Barage Sprint Interval - North | 0.33 mi | -23 ft | -0.4% |
| Lloyd George N | 0.60 mi | -16 ft | -0.0% |
| Lloyd George Half-Way | 0.31 mi | -10 ft | -0.2% |
| Lamby to Capital Business Park Sprint | 1.22 mi | -23 ft | -0.0% |
| rover way - broadway | 4.79 mi | -23 ft | -0.0% |
| flat out | 1.09 mi | -13 ft | -0.0% |
| Peterstone NW | 0.29 mi | -7 ft | -0.5% |
| Peterstone Broadway Sprint | 0.56 mi | -7 ft | -0.1% |
