| Swansea to Belmont (Flat) | 5.58 km | -2 m | 0.0% |
| Bike path | 1.10 km | 7 m | 0.4% |
| Blacksmiths to Belmont | 3.55 km | -6 m | -0.0% |
| Blacksmith Lights to start Gunya Hill | 4.13 km | -3 m | -0.0% |
| heading up hway | 3.95 km | 32 m | 0.8% |
| Ocean Park Road Climb | 0.80 km | 85 m | 10.6% |
| Whos shout | 0.85 km | 12 m | 0.5% |
| LTL Belmont to Speers Pt | 11.65 km | -47 m | -0.0% |
| Belmont to Speers Point | 11.06 km | 50 m | 0.0% |
| Belmont Hospital Climb | 1.94 km | 45 m | 2.2% |
| Belmont Esses to Valentine | 2.89 km | 41 m | 0.0% |
| Belmont Hospital | 0.65 km | 20 m | 3.1% |
| Belmont Hosp Climb (Short) | 1.49 km | 40 m | 2.7% |
| KP - Belmont Hill | 1.38 km | 41 m | 2.8% |
| KP - Belmont Hill to Valentine | 2.56 km | -45 m | -0.2% |
| Belmont Hill to Warners Bay TT | 7.37 km | -46 m | -0.0% |
| Shanes sprint | 0.62 km | -3 m | -0.4% |
| KP - Valentine to Warners Bay | 4.28 km | -22 m | -0.1% |
| Eleebana S Bends | 2.48 km | -17 m | -0.2% |
| Eleebana To Warners Bay | 2.94 km | -13 m | -0.3% |
| Glad Gunson to Warners Creek Sprint | 1.59 km | -2 m | -0.1% |
| Foreshore (short) | 1.18 km | -10 m | -0.3% |
| Warners Bay Creek to Speers Point Pool | 2.95 km | -11 m | -0.1% |
| Stinky Corner to Pippis | 2.09 km | 3 m | 0.1% |
| KP - Speers Point | 1.95 km | -8 m | -0.3% |
| Speers Pt rdbt-Glendale rdbt | 3.63 km | 12 m | 0.0% |
| Lake Road Bump | 0.57 km | -2 m | -0.0% |
| Lake Road, Glendale | 0.88 km | 49 m | 5.6% |
| Shortland effort | 2.57 km | 34 m | 0.5% |
| Cemetery KOM | 0.43 km | 27 m | 6.3% |
| Fast bit - Shortland | 1.16 km | -23 m | -1.9% |
| Bypass (Shortland to Sandgate) | 1.61 km | 9 m | 0.5% |
| Highway from nowhere to medowie rd | 28.22 km | 31 m | 0.0% |
| Sandgate - Hexham | 4.36 km | -9 m | -0.2% |
| bend it like greipel | 0.30 km | -1 m | -0.2% |
| Sparke to Shamrock Northbound | 0.62 km | -3 m | -0.1% |
| Sparke St to Old Maitland Road | 1.63 km | -3 m | -0.2% |
| Maccas to Old Maitland Rd | 2.33 km | -4 m | -0.1% |
| Terrace Effort 2 | 6.39 km | 12 m | 0.1% |
| A squirt off the bridge | 0.92 km | -6 m | -0.6% |
| Carrols Climb | 1.05 km | 10 m | 1.0% |
| 16 km Effort (standing start not rolling) | 16.08 km | 19 m | 0.1% |
| Old Punt to Shell | 1.40 km | 7 m | 0.2% |
| Heatherbrae to Richardson Rd Nth | 4.45 km | 13 m | 0.1% |
| Heatherbrae to Rees James Road | 5.82 km | 16 m | 0.2% |
| 20 km ITT and tempo effort | 20.66 km | 49 m | 0.1% |
| Terrace On-Ramp to Medowie Rd | 10.56 km | 23 m | 0.1% |
| Rees James to Ringwood Turnaround | 5.97 km | 22 m | 0.1% |
| Medowie Rd to Karuah overpass | 8.32 km | -48 m | -0.2% |
| Tea Gardens Rd to Bulahdelah exit - Pacific Hwy | 27.17 km | -75 m | -0.0% |
