| The blvd to school | 0.19 mi | 7 ft | 0.6% |
| Church lane | 0.23 mi | 98 ft | 7.8% |
| Steyning Bostal from A259 | 3.31 mi | 413 ft | 2.4% |
| D'Huez training climb | 0.37 mi | 131 ft | 6.7% |
| Titch Hill Chevron top car park | 1.79 mi | 308 ft | 3.3% |
| Bostal South to North Chevron to Chevron | 0.92 mi | 262 ft | 5.4% |
| Tarmc sprint o the bowl | 0.54 mi | 121 ft | 4.3% |
| Titch Hill | 0.15 mi | 20 ft | 2.2% |
| The Big Bostal Down 1 mile | 0.96 mi | -328 ft | -6.4% |
| Convent to abandonned petrol station | 2.21 mi | 108 ft | 0.3% |
| Corner to the Murco | 0.49 mi | 75 ft | 2.8% |
| Ed's mash | 0.15 mi | 30 ft | 3.6% |
| Edburton Road first part | 0.84 mi | 125 ft | 2.8% |
| Edburton Road to Fulking | 2.37 mi | 112 ft | 0.8% |
| Manor Climb | 0.38 mi | 79 ft | 3.8% |
| Fulking town climb | 0.09 mi | 7 ft | 1.2% |
| Get the Hell into Poynings. Get the hell out of Poynings. | 0.59 mi | 43 ft | 0.9% |
| Furniture place to ginger fox | 0.63 mi | -52 ft | -1.6% |
| Oreham Common to River Adur | 3.04 mi | -108 ft | -0.1% |
| Get the hell out of Smalldole | 0.20 mi | 16 ft | 1.1% |
| Hillside to Edburton Rd | 0.58 mi | 52 ft | 0.2% |
| Smalldole - Golding Barn | 0.79 mi | 89 ft | 2.1% |
| Edburton Road to Upper Beeding roundabout | 1.39 mi | -102 ft | -1.0% |
| Henfield Road sweeping decent | 1.01 mi | -89 ft | -1.4% |
| Upper Beeding town sign sprint | 0.26 mi | -43 ft | -1.9% |
| The Bostal Sprint | 0.29 mi | -36 ft | -2.4% |
| Through Bramber E-W | 0.67 mi | 26 ft | 0.2% |
| Full maud | 0.40 mi | 85 ft | 2.9% |
| Maudlin Ln | 0.17 mi | 59 ft | 6.2% |
| Maudlin lane to Shoreham traffic lights | 3.43 mi | -102 ft | -0.4% |
| Annington Peak (Climb) | 0.17 mi | 85 ft | 9.0% |
| Col de Annington | 0.15 mi | 72 ft | 9.1% |
| Chruch Blast | 0.40 mi | 69 ft | 3.2% |
| Coombes Sprint | 0.15 mi | 13 ft | 1.6% |
| Coombs sprint for the lights | 0.41 mi | -10 ft | -0.3% |
| Hovélo Sprint - Take Off | 1.51 mi | 7 ft | 0.1% |
| Jim-slip | 0.05 mi | 3 ft | 0.6% |
| Roundabout to shop sprint | 0.46 mi | 13 ft | 0.2% |
| Airport Roundabout to Lancing Roundabout | 1.68 mi | 13 ft | 0.1% |
| Airport to Ham Road | 2.92 mi | 23 ft | 0.1% |
| Lights to Green | 0.36 mi | 3 ft | 0.1% |
| Brooklands to Half-Brick on Cyclepath | 0.83 mi | -30 ft | -0.2% |
| Brooklands blast | 0.16 mi | -20 ft | -1.5% |
| Brooklands to Pier on Cyclepath | 1.75 mi | 39 ft | 0.3% |
| Brooklands to Sea Lane | 4.15 mi | -49 ft | -0.1% |
| Worthing Prom | 0.91 mi | 46 ft | 0.1% |
| Pier to Grand Ave. Cycle Path. | 1.01 mi | 0 ft | 0.0% |
| Bowling Alley to George V Avenue | 1.21 mi | -49 ft | -0.1% |
| West Parade Charge | 0.42 mi | -10 ft | -0.0% |
| Kitty's Chicane | 0.92 mi | -20 ft | -0.1% |
