| Spark Bridge to Lowick Bridge Climb | 0.83 mi | 131 ft | 3.0% |
| Colton Hill - Sayles Farm | 0.76 mi | 118 ft | 2.9% |
| Bank Wood | 0.59 mi | -79 ft | -2.1% |
| East side of Coniston, South to North | 6.06 mi | 148 ft | 0.2% |
| Water Park ferry landing checkpoint | 1.04 mi | 49 ft | 0.8% |
| Lake Bank Climb | 0.34 mi | 295 ft | 16.0% |
| Brantwood checkpoint | 3.69 mi | -89 ft | -0.1% |
| Coniston Water road start | 3.87 mi | 148 ft | 0.6% |
| Kye Wood checkpoint | 0.86 mi | 128 ft | 2.8% |
| Low Bank short climb | 0.20 mi | 52 ft | 5.0% |
| Slack Wood Climb to B5285 | 0.86 mi | 272 ft | 5.9% |
| Back way up Hawkshead hill | 1.26 mi | 400 ft | 6.0% |
| Hawkshead Hill from Brantwood | 0.94 mi | 335 ft | 6.7% |
| Down High Cross to Hawkshead | 0.72 mi | -285 ft | -7.4% |
| Hawksgarth here we come! | 0.23 mi | 16 ft | 1.0% |
| Hawky Test the Legs | 0.07 mi | -7 ft | -1.4% |
| Grapefruit | 0.34 mi | 23 ft | 0.6% |
| Esthwaite Drag | 1.72 mi | 108 ft | 1.0% |
| Sawrey to Graythwaite Junction | 2.76 mi | 246 ft | 0.6% |
| cunsey pull | 0.53 mi | 187 ft | 6.6% |
| Cunsey wood hill | 0.27 mi | 161 ft | 10.8% |
| Wood Dash Climb | 0.54 mi | 213 ft | 7.2% |
| Starting off through Finsthwaite | 0.35 mi | 92 ft | 4.8% |
| Hazelrigg lane | 1.12 mi | 92 ft | 1.0% |
| palace lane | 0.87 mi | 108 ft | 1.9% |
| Four Lane Ends Climb | 0.85 mi | 217 ft | 4.8% |
| OLD VERSION - High Newton to Holme Road | 1.04 mi | -459 ft | -6.1% |
| High Newton to Tow Top | 0.36 mi | 144 ft | 7.0% |
| Tow Top descent | 0.74 mi | -463 ft | -11.7% |
| Grange to Kents Bank | 1.23 mi | 187 ft | 1.9% |
| Risedale Hill | 0.44 mi | 115 ft | 3.7% |
| Kents Bank to Flookburgh | 2.00 mi | -167 ft | -1.6% |
| Coach House Climb | 0.16 mi | 30 ft | 2.5% |
| Flookburgh to Holker | 1.02 mi | 85 ft | 1.4% |
